loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 117 Watts | 108 Bpm | 83 | 8 |
01:00 | Warmup - Easy | 141 Watts | 137 Watts | 117 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 152 Watts | 151 Watts | 121 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 163 Watts | 166 Watts | 128 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 195 Watts | 223 Watts | 131 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 163 Watts | 167 Watts | 132 Bpm | 90 | 8 |
00:30 | Warmup - Hard | 217 Watts | 210 Watts | 132 Bpm | 90 | 7 |
01:00 | Warmup - Moderate | 184 Watts | 180 Watts | 135 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 239 Watts | 267 Watts | 138 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 163 Watts | 171 Watts | 139 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 260 Watts | 249 Watts | 137 Bpm | 88 | 4 |
02:00 | Warmup - Easy | 141 Watts | 148 Watts | 132 Bpm | 87 | 20 |
05:00 | Sweetspot | 200 Watts | 197 Watts | 143 Bpm | 83 | 65 |
00:30 | Surge | 228 Watts | 229 Watts | 149 Bpm | 92 | 8 |
05:00 | Sweetspot | 200 Watts | 201 Watts | 152 Bpm | 87 | 66 |
00:30 | Surge | 228 Watts | 232 Watts | 155 Bpm | 93 | 8 |
05:00 | Sweetspot | 200 Watts | 199 Watts | 155 Bpm | 89 | 66 |
00:30 | Surge | 228 Watts | 235 Watts | 159 Bpm | 95 | 8 |
05:00 | Sweetspot | 200 Watts | 200 Watts | 159 Bpm | 89 | 66 |
00:30 | Surge | 228 Watts | 233 Watts | 161 Bpm | 95 | 8 |
05:00 | Sweetspot | 200 Watts | 200 Watts | 160 Bpm | 88 | 66 |
00:30 | Surge | 228 Watts | 238 Watts | 162 Bpm | 97 | 8 |
05:00 | Sweetspot | 200 Watts | 200 Watts | 162 Bpm | 88 | 66 |
00:30 | Surge | 228 Watts | 248 Watts | 162 Bpm | 98 | 8 |
05:00 | Sweetspot | 200 Watts | 200 Watts | 162 Bpm | 88 | 66 |
00:30 | Surge | 228 Watts | 233 Watts | 163 Bpm | 95 | 8 |
05:00 | Sweetspot | 200 Watts | 200 Watts | 163 Bpm | 88 | 66 |
00:30 | Surge | 228 Watts | 366 Watts | 168 Bpm | 104 | 12 |
05:00 | Cool Down | 130 Watts | 128 Watts | 145 Bpm | 84 | 42 |
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loading power data...
Interval | power |
---|---|
00:03 | 411 Watts |
00:05 | 411 Watts |
00:10 | 408 Watts |
00:20 | 396 Watts |
00:30 | 371 Watts |
01:00 | 286 Watts |
02:00 | 244 Watts |
05:00 | 219 Watts |
10:00 | 211 Watts |
15:00 | 209 Watts |
20:00 | 207 Watts |
30:00 | 206 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...