Nigel Buxton

  • FTP
  • 217 Watts
  • Weight
  • 76.657 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
The Unexpected
  • Ridden on 14/04/2015, 06:02 by Nigel
      • 59:01
      • Duration
      • Sweetspot
      • Category
      • 217 Watts
      • FTP
      • 48
      • Points
Average Power
191 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by Nigel
      • 59:00
      • Sweetspot
      • 48 points
      • 191 Watts
      • 151 Bpm
      • 88
      • 744
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 117 Watts 108 Bpm 83 8
    01:00 Warmup - Easy 141 Watts 137 Watts 117 Bpm 85 9
    01:00 Warmup - Steady 152 Watts 151 Watts 121 Bpm 89 10
    01:00 Warmup - Steady 163 Watts 166 Watts 128 Bpm 91 11
    00:15 Warmup - Hard 195 Watts 223 Watts 131 Bpm 92 4
    00:45 Warmup - Steady 163 Watts 167 Watts 132 Bpm 90 8
    00:30 Warmup - Hard 217 Watts 210 Watts 132 Bpm 90 7
    01:00 Warmup - Moderate 184 Watts 180 Watts 135 Bpm 85 12
    00:15 Warmup - Hard 239 Watts 267 Watts 138 Bpm 88 4
    01:00 Warmup - Steady 163 Watts 171 Watts 139 Bpm 86 11
    00:15 Warmup - Hard 260 Watts 249 Watts 137 Bpm 88 4
    02:00 Warmup - Easy 141 Watts 148 Watts 132 Bpm 87 20
    05:00 Sweetspot 200 Watts 197 Watts 143 Bpm 83 65
    00:30 Surge 228 Watts 229 Watts 149 Bpm 92 8
    05:00 Sweetspot 200 Watts 201 Watts 152 Bpm 87 66
    00:30 Surge 228 Watts 232 Watts 155 Bpm 93 8
    05:00 Sweetspot 200 Watts 199 Watts 155 Bpm 89 66
    00:30 Surge 228 Watts 235 Watts 159 Bpm 95 8
    05:00 Sweetspot 200 Watts 200 Watts 159 Bpm 89 66
    00:30 Surge 228 Watts 233 Watts 161 Bpm 95 8
    05:00 Sweetspot 200 Watts 200 Watts 160 Bpm 88 66
    00:30 Surge 228 Watts 238 Watts 162 Bpm 97 8
    05:00 Sweetspot 200 Watts 200 Watts 162 Bpm 88 66
    00:30 Surge 228 Watts 248 Watts 162 Bpm 98 8
    05:00 Sweetspot 200 Watts 200 Watts 162 Bpm 88 66
    00:30 Surge 228 Watts 233 Watts 163 Bpm 95 8
    05:00 Sweetspot 200 Watts 200 Watts 163 Bpm 88 66
    00:30 Surge 228 Watts 366 Watts 168 Bpm 104 12
    05:00 Cool Down 130 Watts 128 Watts 145 Bpm 84 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 411 Watts
    00:05 411 Watts
    00:10 408 Watts
    00:20 396 Watts
    00:30 371 Watts
    01:00 286 Watts
    02:00 244 Watts
    05:00 219 Watts
    10:00 211 Watts
    15:00 209 Watts
    20:00 207 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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