Nick Walker

  • FTP
  • 1 Watts
  • Weight
  • 120.2 Kgs
  • W/Kg
  • 0.01 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempest
  • Ridden on 15/04/2015, 18:54 by Nick
      • 01:10:56
      • Duration
      • Tempo
      • Category
      • 152 Watts
      • FTP
      • 43
      • Points
Average Power
117 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Tempest
  • Ridden on by Nick
      • 01:11:00
      • Tempo
      • 43 points
      • 117 Watts
      • 133 Bpm
      • 78
      • 548
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 88 Watts 111 Bpm 63 6
    01:00 Warmup - Easy 99 Watts 99 Watts 109 Bpm 69 7
    01:00 Warmup - Steady 106 Watts 107 Watts 113 Bpm 73 7
    01:00 Warmup - Steady 114 Watts 115 Watts 116 Bpm 77 8
    00:15 Warmup - Hard 137 Watts 138 Watts 119 Bpm 90 2
    00:45 Warmup - Steady 114 Watts 117 Watts 122 Bpm 78 6
    00:30 Warmup - Hard 152 Watts 151 Watts 123 Bpm 97 5
    01:00 Warmup - Moderate 129 Watts 131 Watts 128 Bpm 86 9
    00:15 Warmup - Hard 167 Watts 154 Watts 126 Bpm 99 3
    01:00 Warmup - Steady 114 Watts 121 Watts 126 Bpm 81 8
    00:15 Warmup - Hard 182 Watts 174 Watts 126 Bpm 110 3
    02:00 Warmup - Easy 99 Watts 104 Watts 123 Bpm 71 14
    03:00 Tempo 129 Watts 129 Watts 125 Bpm 85 26
    02:00 Sweetspot 137 Watts 137 Watts 131 Bpm 89 18
    03:00 Tempo 129 Watts 129 Watts 131 Bpm 85 26
    02:00 Sweetspot 137 Watts 137 Watts 137 Bpm 89 18
    04:00 Recovery Period 84 Watts 87 Watts 121 Bpm 62 23
    03:00 Tempo 129 Watts 129 Watts 130 Bpm 85 26
    02:00 Sweetspot 137 Watts 137 Watts 138 Bpm 89 18
    03:00 Tempo 129 Watts 129 Watts 138 Bpm 85 26
    02:00 Sweetspot 137 Watts 138 Watts 141 Bpm 90 18
    04:00 Recovery Period 84 Watts 85 Watts 127 Bpm 61 22
    03:00 Tempo 129 Watts 128 Watts 136 Bpm 85 25
    02:00 Sweetspot 137 Watts 137 Watts 142 Bpm 89 18
    03:00 Tempo 129 Watts 129 Watts 143 Bpm 85 26
    02:00 Sweetspot 137 Watts 137 Watts 146 Bpm 90 18
    04:00 Recovery Period 84 Watts 86 Watts 134 Bpm 61 23
    03:00 Tempo 129 Watts 128 Watts 139 Bpm 85 25
    02:00 Sweetspot 137 Watts 138 Watts 145 Bpm 90 18
    03:00 Tempo 129 Watts 129 Watts 145 Bpm 85 26
    02:00 Sweetspot 137 Watts 138 Watts 149 Bpm 90 18
    04:00 Recovery Period 84 Watts 85 Watts 135 Bpm 61 22
    05:00 Cool Down 99 Watts 96 Watts 129 Bpm 67 32

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 188 Watts
    00:05 188 Watts
    00:10 186 Watts
    00:20 173 Watts
    00:30 155 Watts
    01:00 143 Watts
    02:00 139 Watts
    05:00 133 Watts
    10:00 133 Watts
    15:00 129 Watts
    20:00 124 Watts
    30:00 124 Watts
    01:00:00 121 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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