Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/05/2015, 14:55 by Will
-
-
- 35:35
- Duration
-
- Tempo
- Category
-
- 299 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 33 points
-
- 215 Watts
-
- 0 Bpm
-
- 61
-
- 667
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 199 Watts | 0 Bpm | 66 | 13 |
| 01:00 | Warmup - Easy | 194 Watts | 229 Watts | 0 Bpm | 76 | 15 |
| 01:00 | Warmup - Steady | 209 Watts | 252 Watts | 0 Bpm | 74 | 17 |
| 01:00 | Warmup - Steady | 224 Watts | 269 Watts | 0 Bpm | 77 | 18 |
| 00:15 | Warmup - Hard | 269 Watts | 307 Watts | 0 Bpm | 81 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 278 Watts | 0 Bpm | 78 | 14 |
| 00:30 | Warmup - Hard | 299 Watts | 349 Watts | 0 Bpm | 86 | 12 |
| 01:00 | Warmup - Moderate | 254 Watts | 323 Watts | 0 Bpm | 81 | 21 |
| 00:15 | Warmup - Hard | 329 Watts | 399 Watts | 0 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 224 Watts | 300 Watts | 0 Bpm | 81 | 20 |
| 00:15 | Warmup - Hard | 359 Watts | 417 Watts | 0 Bpm | 115 | 7 |
| 02:00 | Warmup - Easy | 194 Watts | 250 Watts | 0 Bpm | 83 | 33 |
| 02:00 | Tempo Interval | 209 Watts | 254 Watts | 0 Bpm | 79 | 34 |
| 02:00 | Tempo Interval | 215 Watts | 260 Watts | 0 Bpm | 76 | 34 |
| 02:00 | Tempo Interval | 221 Watts | 269 Watts | 0 Bpm | 76 | 36 |
| 02:00 | Tempo Interval | 227 Watts | 278 Watts | 0 Bpm | 81 | 37 |
| 02:00 | Tempo Interval | 233 Watts | 286 Watts | 0 Bpm | 80 | 38 |
| 02:00 | Tempo Interval | 239 Watts | 292 Watts | 0 Bpm | 84 | 39 |
| 02:00 | Tempo Interval | 245 Watts | 298 Watts | 0 Bpm | 82 | 39 |
| 02:00 | Tempo Interval | 251 Watts | 308 Watts | 0 Bpm | 88 | 41 |
| 02:00 | Tempo Interval | 257 Watts | 315 Watts | 0 Bpm | 82 | 42 |
| 02:00 | Tempo Interval | 263 Watts | 322 Watts | 0 Bpm | 84 | 43 |
| 02:00 | Tempo Interval | 269 Watts | 378 Watts | 0 Bpm | 95 | 50 |
| 10:00 | Cool Down | 194 Watts | 87 Watts | 0 Bpm | 25 | 57 |
| 05:00 | Cool Down | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 561 Watts |
| 00:05 | 549 Watts |
| 00:10 | 529 Watts |
| 00:20 | 496 Watts |
| 00:30 | 470 Watts |
| 01:00 | 433 Watts |
| 02:00 | 389 Watts |
| 05:00 | 348 Watts |
| 10:00 | 327 Watts |
| 15:00 | 314 Watts |
| 20:00 | 302 Watts |
| 30:00 | 295 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...