loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 55 Watts | 55 Watts | 87 Bpm | 75 | 4 |
01:00 | Warmup - Easy | 65 Watts | 65 Watts | 102 Bpm | 77 | 4 |
01:00 | Warmup - Steady | 70 Watts | 71 Watts | 106 Bpm | 84 | 5 |
01:00 | Warmup - Steady | 75 Watts | 76 Watts | 112 Bpm | 91 | 5 |
00:15 | Warmup - Hard | 90 Watts | 91 Watts | 111 Bpm | 99 | 2 |
00:45 | Warmup - Steady | 75 Watts | 77 Watts | 118 Bpm | 83 | 4 |
00:30 | Warmup - Hard | 100 Watts | 102 Watts | 122 Bpm | 87 | 3 |
01:00 | Warmup - Moderate | 85 Watts | 86 Watts | 125 Bpm | 81 | 6 |
00:15 | Warmup - Hard | 110 Watts | 114 Watts | 127 Bpm | 84 | 2 |
01:00 | Warmup - Steady | 75 Watts | 80 Watts | 127 Bpm | 75 | 5 |
00:15 | Warmup - Hard | 120 Watts | 121 Watts | 124 Bpm | 89 | 2 |
02:00 | Warmup - Easy | 65 Watts | 68 Watts | 121 Bpm | 71 | 9 |
20:00 | Threshold Test | 105 Watts | 110 Watts | 155 Bpm | 90 | 145 |
05:00 | Cool Down | 55 Watts | 55 Watts | 136 Bpm | 61 | 18 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 125 Watts |
00:05 | 124 Watts |
00:10 | 123 Watts |
00:20 | 119 Watts |
00:30 | 119 Watts |
01:00 | 118 Watts |
02:00 | 118 Watts |
05:00 | 116 Watts |
10:00 | 112 Watts |
15:00 | 110 Watts |
20:00 | 110 Watts |
30:00 | 99 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...