loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 124 Watts | 119 Watts | 0 Bpm | 79 | 8 |
01:00 | Warmup - Easy | 146 Watts | 158 Watts | 0 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 158 Watts | 162 Watts | 0 Bpm | 88 | 11 |
01:00 | Warmup - Steady | 169 Watts | 167 Watts | 0 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 203 Watts | 207 Watts | 0 Bpm | 99 | 3 |
00:45 | Warmup - Steady | 169 Watts | 161 Watts | 0 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 225 Watts | 230 Watts | 0 Bpm | 92 | 8 |
01:00 | Warmup - Moderate | 191 Watts | 183 Watts | 0 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 248 Watts | 259 Watts | 0 Bpm | 101 | 4 |
01:00 | Warmup - Steady | 169 Watts | 164 Watts | 0 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 270 Watts | 267 Watts | 0 Bpm | 104 | 4 |
02:00 | Warmup - Easy | 146 Watts | 140 Watts | 0 Bpm | 86 | 18 |
02:00 | Power interval | 281 Watts | 277 Watts | 0 Bpm | 108 | 37 |
03:00 | Recovery | 124 Watts | 126 Watts | 0 Bpm | 81 | 25 |
02:00 | Power interval | 281 Watts | 280 Watts | 0 Bpm | 105 | 37 |
03:00 | Recovery | 124 Watts | 120 Watts | 0 Bpm | 79 | 24 |
02:00 | Power interval | 281 Watts | 287 Watts | 0 Bpm | 101 | 38 |
03:00 | Recovery | 124 Watts | 121 Watts | 0 Bpm | 79 | 24 |
02:00 | Power interval | 281 Watts | 288 Watts | 0 Bpm | 99 | 38 |
03:00 | Recovery | 124 Watts | 124 Watts | 0 Bpm | 68 | 25 |
02:00 | Power interval | 281 Watts | 303 Watts | 0 Bpm | 102 | 40 |
03:00 | Recovery | 124 Watts | 110 Watts | 0 Bpm | 75 | 22 |
05:00 | Cool Down | 135 Watts | 140 Watts | 0 Bpm | 80 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 337 Watts |
00:05 | 333 Watts |
00:10 | 327 Watts |
00:20 | 322 Watts |
00:30 | 320 Watts |
01:00 | 314 Watts |
02:00 | 303 Watts |
05:00 | 204 Watts |
10:00 | 196 Watts |
15:00 | 193 Watts |
20:00 | 192 Watts |
30:00 | 191 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...