Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/09/2015, 16:09 by Howard
-
-
- 09:29
- Duration
-
- Sweetspot
- Category
-
- 130 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 37 Watts
- Avg. Heart Rate
- 19 Bpm
- Avg. Cadence
- 12
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 51 points
-
- 37 Watts
-
- 19 Bpm
-
- 12
-
- 166
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 72 Watts | 206 Watts | 110 Bpm | 80 | 14 |
| 01:00 | Warmup - Easy | 85 Watts | 263 Watts | 124 Bpm | 89 | 17 |
| 01:00 | Warmup - Steady | 91 Watts | 221 Watts | 127 Bpm | 78 | 15 |
| 01:00 | Warmup - Steady | 98 Watts | 225 Watts | 114 Bpm | 74 | 15 |
| 00:15 | Warmup - Hard | 117 Watts | 314 Watts | 135 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 98 Watts | 281 Watts | 142 Bpm | 90 | 14 |
| 00:30 | Warmup - Hard | 130 Watts | 359 Watts | 146 Bpm | 110 | 12 |
| 01:00 | Warmup - Moderate | 111 Watts | 301 Watts | 150 Bpm | 95 | 20 |
| 00:15 | Warmup - Hard | 143 Watts | 378 Watts | 151 Bpm | 115 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 288 Watts | 153 Bpm | 90 | 19 |
| 00:15 | Warmup - Hard | 156 Watts | 414 Watts | 152 Bpm | 125 | 7 |
| 02:00 | Warmup - Easy | 85 Watts | 172 Watts | 103 Bpm | 55 | 23 |
| 15:00 | Sweetspot | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 72 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Sweetspot | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 72 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Sweetspot | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 72 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 72 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 78 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 447 Watts |
| 00:05 | 446 Watts |
| 00:10 | 443 Watts |
| 00:20 | 412 Watts |
| 00:30 | 373 Watts |
| 01:00 | 330 Watts |
| 02:00 | 326 Watts |
| 05:00 | 307 Watts |
| 10:00 | 251 Watts |
| 15:00 | 167 Watts |
| 20:00 | 126 Watts |
| 30:00 | 84 Watts |
| 01:00:00 | 42 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...