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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 121 Watts | 36 Bpm | 74 | 8 |
01:00 | Warmup - Easy | 114 Watts | 138 Watts | 35 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 123 Watts | 137 Watts | 88 Bpm | 79 | 9 |
01:00 | Warmup - Steady | 131 Watts | 142 Watts | 107 Bpm | 81 | 9 |
00:15 | Warmup - Hard | 158 Watts | 172 Watts | 108 Bpm | 91 | 3 |
00:45 | Warmup - Steady | 131 Watts | 137 Watts | 110 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 175 Watts | 182 Watts | 113 Bpm | 84 | 6 |
01:00 | Warmup - Moderate | 149 Watts | 153 Watts | 115 Bpm | 72 | 10 |
00:15 | Warmup - Hard | 193 Watts | 200 Watts | 115 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 131 Watts | 137 Watts | 116 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 210 Watts | 210 Watts | 116 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 114 Watts | 131 Watts | 116 Bpm | 77 | 17 |
20:00 | Threshold Test | 184 Watts | 187 Watts | 149 Bpm | 81 | 247 |
05:00 | Cool Down | 96 Watts | 111 Watts | 139 Bpm | 70 | 37 |
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loading power data...
Interval | power |
---|---|
00:03 | 243 Watts |
00:05 | 236 Watts |
00:10 | 220 Watts |
00:20 | 213 Watts |
00:30 | 211 Watts |
01:00 | 205 Watts |
02:00 | 197 Watts |
05:00 | 192 Watts |
10:00 | 188 Watts |
15:00 | 187 Watts |
20:00 | 188 Watts |
30:00 | 173 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...