Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 07/10/2015, 12:07 by Mark
-
-
- 47:24
- Duration
-
- Tempo
- Category
-
- 175 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 94 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 33 points
-
- 109 Watts
-
- 94 Bpm
-
- 66
-
- 432
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 91 Watts | 96 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 108 Watts | 98 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 117 Watts | 98 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 131 Watts | 101 Bpm | 80 | 9 |
| 00:15 | Warmup - Moderate | 149 Watts | 145 Watts | 103 Bpm | 80 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 130 Watts | 105 Bpm | 78 | 6 |
| 00:30 | Warmup - Moderate | 158 Watts | 149 Watts | 110 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 126 Watts | 106 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 175 Watts | 171 Watts | 109 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 128 Watts | 106 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 166 Watts | 156 Watts | 110 Bpm | 77 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 119 Watts | 110 Bpm | 83 | 16 |
| 08:00 | Tempo | 145 Watts | 147 Watts | 122 Bpm | 85 | 78 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 359 Watts | 142 Bpm | 86 | 6 |
| 02:00 | Recovery | 88 Watts | 98 Watts | 127 Bpm | 81 | 13 |
| 05:00 | Tempo | 145 Watts | 150 Watts | 122 Bpm | 86 | 50 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 367 Watts | 135 Bpm | 80 | 6 |
| 02:00 | Recovery | 88 Watts | 93 Watts | 126 Bpm | 80 | 12 |
| 05:00 | Tempo | 145 Watts | 150 Watts | 121 Bpm | 86 | 50 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 388 Watts | 135 Bpm | 90 | 6 |
| 02:00 | Recovery | 88 Watts | 96 Watts | 125 Bpm | 85 | 13 |
| 05:00 | Tempo | 145 Watts | 150 Watts | 121 Bpm | 85 | 50 |
| 00:15 | Flat out SPRINT !! | 350 Watts | 354 Watts | 141 Bpm | 92 | 6 |
| 02:00 | Recovery | 88 Watts | 97 Watts | 128 Bpm | 86 | 13 |
| 08:00 | Tempo | 145 Watts | 95 Watts | 82 Bpm | 57 | 50 |
| 10:00 | Warm down | 96 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 421 Watts |
| 00:05 | 409 Watts |
| 00:10 | 400 Watts |
| 00:20 | 360 Watts |
| 00:30 | 318 Watts |
| 01:00 | 234 Watts |
| 02:00 | 190 Watts |
| 05:00 | 164 Watts |
| 10:00 | 152 Watts |
| 15:00 | 149 Watts |
| 20:00 | 148 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 109 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...