loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 109 Watts | 98 Watts | 102 Bpm | 63 | 6 |
01:00 | Warmup - Easy | 129 Watts | 122 Watts | 121 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 139 Watts | 131 Watts | 129 Bpm | 83 | 9 |
01:00 | Warmup - Steady | 149 Watts | 137 Watts | 133 Bpm | 69 | 9 |
00:15 | Warmup - Hard | 178 Watts | 172 Watts | 134 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 149 Watts | 142 Watts | 137 Bpm | 72 | 7 |
00:30 | Warmup - Hard | 198 Watts | 198 Watts | 142 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 168 Watts | 149 Watts | 146 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 218 Watts | 199 Watts | 146 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 149 Watts | 153 Watts | 147 Bpm | 74 | 10 |
00:15 | Warmup - Hard | 238 Watts | 230 Watts | 147 Bpm | 86 | 4 |
02:00 | Warmup - Easy | 129 Watts | 127 Watts | 143 Bpm | 73 | 17 |
03:00 | Threshold | 202 Watts | 199 Watts | 159 Bpm | 92 | 39 |
06:00 | Sweatspot | 178 Watts | 86 Watts | 84 Bpm | 43 | 34 |
03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Sweatspot | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Endurance | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Sweatspot | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Sweatspot | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 258 Watts |
00:05 | 256 Watts |
00:10 | 251 Watts |
00:20 | 223 Watts |
00:30 | 205 Watts |
01:00 | 204 Watts |
02:00 | 202 Watts |
05:00 | 180 Watts |
10:00 | 167 Watts |
15:00 | 159 Watts |
20:00 | 125 Watts |
30:00 | 84 Watts |
01:00:00 | 42 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...