Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 28/10/2015, 16:05 by Chris
-
-
- 31:37
- Duration
-
- Anaerobic Capacity
- Category
-
- 198 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 95 Watts
- Avg. Heart Rate
- 85 Bpm
- Avg. Cadence
- 42
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 25 points
-
- 95 Watts
-
- 85 Bpm
-
- 42
-
- 332
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 109 Watts | 59 Bpm | 50 | 7 |
| 01:00 | Warmup - Easy | 129 Watts | 142 Watts | 59 Bpm | 69 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 145 Watts | 100 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 149 Watts | 151 Watts | 134 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 188 Watts | 139 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 150 Watts | 141 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 201 Watts | 134 Bpm | 95 | 7 |
| 01:00 | Warmup - Moderate | 168 Watts | 149 Watts | 144 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 185 Watts | 151 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 148 Watts | 148 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 200 Watts | 148 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 129 Watts | 135 Watts | 145 Bpm | 70 | 18 |
| 02:00 | Hard | 228 Watts | 223 Watts | 160 Bpm | 88 | 29 |
| 01:30 | Recovery | 119 Watts | 110 Watts | 156 Bpm | 66 | 11 |
| 02:00 | Hard | 228 Watts | 228 Watts | 161 Bpm | 85 | 30 |
| 01:30 | Recovery | 119 Watts | 120 Watts | 164 Bpm | 68 | 12 |
| 02:00 | Hard | 228 Watts | 179 Watts | 157 Bpm | 66 | 24 |
| 01:30 | Recovery | 119 Watts | 126 Watts | 139 Bpm | 53 | 12 |
| 05:00 | Endurance | 139 Watts | 144 Watts | 142 Bpm | 60 | 48 |
| 01:00 | Hard | 248 Watts | 248 Watts | 158 Bpm | 78 | 16 |
| 01:00 | Tempo | 158 Watts | 107 Watts | 160 Bpm | 58 | 7 |
| 01:00 | Hard | 248 Watts | 246 Watts | 159 Bpm | 77 | 16 |
| 01:00 | Tempo | 158 Watts | 123 Watts | 156 Bpm | 63 | 8 |
| 01:00 | Hard | 248 Watts | 222 Watts | 159 Bpm | 74 | 15 |
| 01:00 | Tempo | 158 Watts | 87 Watts | 150 Bpm | 62 | 6 |
| 01:00 | Hard | 248 Watts | 0 Watts | 16 Bpm | 2 | 0 |
| 01:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Endurance | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 297 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 281 Watts |
| 00:10 | 274 Watts |
| 00:20 | 268 Watts |
| 00:30 | 267 Watts |
| 01:00 | 252 Watts |
| 02:00 | 230 Watts |
| 05:00 | 193 Watts |
| 10:00 | 176 Watts |
| 15:00 | 171 Watts |
| 20:00 | 169 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...