Simon Worger
- FTP
- 50 Watts
- Weight
- 73.482 Kgs
- W/Kg
- 0.68 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 18:47 by Simon
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 68 Watts
- Avg. Heart Rate
- 188 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 0 points
-
- 68 Watts
-
- 188 Bpm
-
- 61
-
- 229
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 70 Watts | 247 Bpm | 62 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 107 Watts | 233 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 113 Watts | 245 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 117 Watts | 239 Bpm | 68 | 8 |
| 00:15 | Warmup - Moderate | 153 Watts | 140 Watts | 238 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 104 Watts | 244 Bpm | 75 | 5 |
| 00:30 | Warmup - Moderate | 162 Watts | 59 Watts | 244 Bpm | 54 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 94 Watts | 241 Bpm | 76 | 6 |
| 00:15 | Warmup - Hard | 180 Watts | 142 Watts | 241 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 69 Watts | 225 Bpm | 53 | 5 |
| 00:15 | Warmup - Hard | 171 Watts | 87 Watts | 151 Bpm | 78 | 1 |
| 02:00 | Warmup - Easy | 117 Watts | 72 Watts | 204 Bpm | 64 | 10 |
| 00:30 | Lower Endurance | 117 Watts | 58 Watts | 176 Bpm | 54 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 75 Watts | 182 Bpm | 78 | 2 |
| 00:30 | Endurance | 126 Watts | 24 Watts | 228 Bpm | 33 | 1 |
| 00:30 | Endurance | 130 Watts | 81 Watts | 144 Bpm | 53 | 3 |
| 00:30 | Upper Endurance | 133 Watts | 60 Watts | 139 Bpm | 62 | 2 |
| 00:30 | Endurance | 130 Watts | 12 Watts | 164 Bpm | 9 | 0 |
| 00:30 | Endurance | 126 Watts | 82 Watts | 121 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 122 Watts | 91 Watts | 146 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 91 Watts | 162 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 41 Watts | 207 Bpm | 41 | 1 |
| 00:30 | Lower Endurance | 122 Watts | 88 Watts | 214 Bpm | 76 | 3 |
| 00:30 | Endurance | 126 Watts | 73 Watts | 202 Bpm | 63 | 2 |
| 00:30 | Endurance | 130 Watts | 27 Watts | 205 Bpm | 32 | 1 |
| 00:30 | Upper Endurance | 133 Watts | 106 Watts | 157 Bpm | 66 | 3 |
| 00:30 | Endurance | 130 Watts | 50 Watts | 157 Bpm | 43 | 2 |
| 00:30 | Endurance | 126 Watts | 47 Watts | 212 Bpm | 52 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 90 Watts | 215 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 43 Watts | 222 Bpm | 69 | 1 |
| 00:30 | Lower Endurance | 117 Watts | 90 Watts | 197 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 122 Watts | 14 Watts | 186 Bpm | 18 | 0 |
| 00:30 | Endurance | 126 Watts | 53 Watts | 212 Bpm | 54 | 2 |
| 00:30 | Endurance | 130 Watts | 49 Watts | 203 Bpm | 42 | 2 |
| 00:30 | Upper Endurance | 133 Watts | 105 Watts | 172 Bpm | 71 | 3 |
| 00:30 | Endurance | 130 Watts | 51 Watts | 180 Bpm | 55 | 2 |
| 00:30 | Endurance | 126 Watts | 54 Watts | 161 Bpm | 62 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 65 Watts | 151 Bpm | 57 | 2 |
| 00:30 | Lower Endurance | 117 Watts | 43 Watts | 173 Bpm | 44 | 1 |
| 00:30 | Lower Endurance | 117 Watts | 32 Watts | 214 Bpm | 33 | 1 |
| 00:30 | Lower Endurance | 122 Watts | 62 Watts | 137 Bpm | 68 | 2 |
| 00:30 | Endurance | 126 Watts | 32 Watts | 152 Bpm | 33 | 1 |
| 00:30 | Endurance | 130 Watts | 75 Watts | 142 Bpm | 78 | 2 |
| 00:30 | Upper Endurance | 133 Watts | 119 Watts | 136 Bpm | 83 | 4 |
| 00:30 | Endurance | 130 Watts | 16 Watts | 165 Bpm | 14 | 1 |
| 00:30 | Endurance | 126 Watts | 56 Watts | 190 Bpm | 59 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 74 Watts | 181 Bpm | 77 | 2 |
| 00:30 | Lower Endurance | 117 Watts | 15 Watts | 151 Bpm | 16 | 0 |
| 00:30 | Lower Endurance | 117 Watts | 50 Watts | 165 Bpm | 55 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 44 Watts | 222 Bpm | 51 | 1 |
| 00:30 | Endurance | 126 Watts | 70 Watts | 194 Bpm | 69 | 2 |
| 00:30 | Endurance | 130 Watts | 85 Watts | 134 Bpm | 76 | 3 |
| 00:30 | Upper Endurance | 133 Watts | 134 Watts | 148 Bpm | 90 | 4 |
| 00:30 | Endurance | 130 Watts | 14 Watts | 177 Bpm | 15 | 0 |
| 00:30 | Endurance | 126 Watts | 70 Watts | 176 Bpm | 76 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 57 Watts | 154 Bpm | 67 | 2 |
| 00:30 | Lower Endurance | 117 Watts | 29 Watts | 150 Bpm | 33 | 1 |
| 00:30 | Lower Endurance | 117 Watts | 64 Watts | 137 Bpm | 79 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 63 Watts | 178 Bpm | 77 | 2 |
| 00:30 | Endurance | 126 Watts | 53 Watts | 220 Bpm | 51 | 2 |
| 00:30 | Endurance | 130 Watts | 94 Watts | 153 Bpm | 84 | 3 |
| 00:30 | Upper Endurance | 133 Watts | 118 Watts | 151 Bpm | 79 | 4 |
| 00:30 | Endurance | 130 Watts | 28 Watts | 187 Bpm | 21 | 1 |
| 00:30 | Endurance | 126 Watts | 72 Watts | 208 Bpm | 62 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 81 Watts | 170 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 57 Watts | 198 Bpm | 77 | 2 |
| 00:30 | Lower Endurance | 117 Watts | 64 Watts | 180 Bpm | 89 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 39 Watts | 174 Bpm | 49 | 1 |
| 00:30 | Endurance | 126 Watts | 53 Watts | 208 Bpm | 68 | 2 |
| 00:30 | Endurance | 130 Watts | 42 Watts | 217 Bpm | 48 | 1 |
| 00:30 | Upper Endurance | 133 Watts | 115 Watts | 206 Bpm | 81 | 4 |
| 00:30 | Endurance | 130 Watts | 36 Watts | 184 Bpm | 33 | 1 |
| 00:30 | Endurance | 126 Watts | 73 Watts | 165 Bpm | 87 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 11 Watts | 166 Bpm | 13 | 0 |
| 00:30 | Lower Endurance | 117 Watts | 72 Watts | 180 Bpm | 84 | 2 |
| 00:30 | Lower Endurance | 117 Watts | 72 Watts | 200 Bpm | 84 | 2 |
| 00:30 | Lower Endurance | 122 Watts | 61 Watts | 193 Bpm | 73 | 2 |
| 00:30 | Endurance | 126 Watts | 42 Watts | 176 Bpm | 47 | 1 |
| 00:30 | Endurance | 130 Watts | 72 Watts | 194 Bpm | 81 | 2 |
| 00:30 | Upper Endurance | 133 Watts | 126 Watts | 151 Bpm | 79 | 4 |
| 00:30 | Endurance | 130 Watts | 49 Watts | 181 Bpm | 52 | 2 |
| 00:30 | Endurance | 126 Watts | 28 Watts | 213 Bpm | 36 | 1 |
| 00:30 | Lower Endurance | 122 Watts | 85 Watts | 144 Bpm | 83 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 81 Watts | 180 Bpm | 78 | 3 |
| 05:00 | Cool Down | 108 Watts | 62 Watts | 175 Bpm | 59 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 157 Watts |
| 00:05 | 157 Watts |
| 00:10 | 156 Watts |
| 00:20 | 144 Watts |
| 00:30 | 135 Watts |
| 01:00 | 127 Watts |
| 02:00 | 120 Watts |
| 05:00 | 107 Watts |
| 10:00 | 92 Watts |
| 15:00 | 83 Watts |
| 20:00 | 77 Watts |
| 30:00 | 72 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...