Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/02/2016, 19:03 by Nick
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 152 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 44 points
-
- 129 Watts
-
- 137 Bpm
-
- 86
-
- 511
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 84 Watts | 93 Bpm | 60 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 100 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 106 Watts | 105 Watts | 101 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 112 Watts | 103 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 137 Watts | 135 Watts | 107 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 115 Watts | 106 Bpm | 78 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 151 Watts | 111 Bpm | 97 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 129 Watts | 112 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 165 Watts | 114 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 118 Watts | 109 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 176 Watts | 112 Bpm | 110 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 105 Watts | 106 Bpm | 71 | 14 |
| 20:00 | Threshold | 152 Watts | 147 Watts | 146 Bpm | 95 | 194 |
| 05:00 | Easy | 91 Watts | 91 Watts | 127 Bpm | 64 | 30 |
| 20:00 | Threshold | 152 Watts | 144 Watts | 148 Bpm | 93 | 190 |
| 05:00 | Cool Down | 76 Watts | 69 Watts | 131 Bpm | 65 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 183 Watts |
| 00:05 | 183 Watts |
| 00:10 | 182 Watts |
| 00:20 | 174 Watts |
| 00:30 | 156 Watts |
| 01:00 | 152 Watts |
| 02:00 | 151 Watts |
| 05:00 | 150 Watts |
| 10:00 | 150 Watts |
| 15:00 | 148 Watts |
| 20:00 | 147 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 129 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...