loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 83 Watts | 107 Bpm | 61 | 5 |
01:00 | Warmup - Easy | 99 Watts | 99 Watts | 108 Bpm | 68 | 7 |
01:00 | Warmup - Steady | 106 Watts | 106 Watts | 110 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 114 Watts | 114 Watts | 111 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 137 Watts | 132 Watts | 108 Bpm | 86 | 2 |
00:45 | Warmup - Steady | 114 Watts | 118 Watts | 117 Bpm | 79 | 6 |
00:30 | Warmup - Hard | 152 Watts | 151 Watts | 120 Bpm | 97 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 133 Watts | 123 Bpm | 88 | 9 |
00:15 | Warmup - Hard | 167 Watts | 163 Watts | 124 Bpm | 103 | 3 |
01:00 | Warmup - Steady | 114 Watts | 121 Watts | 123 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 182 Watts | 179 Watts | 122 Bpm | 111 | 3 |
02:00 | Warmup - Easy | 99 Watts | 107 Watts | 116 Bpm | 72 | 14 |
04:00 | Moderate | 114 Watts | 116 Watts | 134 Bpm | 78 | 31 |
06:00 | Moderate | 106 Watts | 109 Watts | 121 Bpm | 74 | 43 |
04:00 | Moderate | 114 Watts | 115 Watts | 139 Bpm | 77 | 30 |
06:00 | Moderate | 106 Watts | 107 Watts | 124 Bpm | 73 | 42 |
04:00 | Moderate | 114 Watts | 87 Watts | 115 Bpm | 62 | 23 |
06:00 | Moderate | 106 Watts | 13 Watts | 20 Bpm | 10 | 5 |
04:00 | Moderate | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Moderate | 106 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 189 Watts |
00:05 | 187 Watts |
00:10 | 184 Watts |
00:20 | 177 Watts |
00:30 | 161 Watts |
01:00 | 144 Watts |
02:00 | 140 Watts |
05:00 | 131 Watts |
10:00 | 121 Watts |
15:00 | 117 Watts |
20:00 | 116 Watts |
30:00 | 113 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...