loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 84 Watts | 93 Bpm | 60 | 6 |
01:00 | Warmup - Easy | 99 Watts | 98 Watts | 100 Bpm | 68 | 6 |
01:00 | Warmup - Steady | 106 Watts | 105 Watts | 101 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 114 Watts | 112 Watts | 103 Bpm | 76 | 7 |
00:15 | Warmup - Hard | 137 Watts | 135 Watts | 107 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 114 Watts | 115 Watts | 106 Bpm | 78 | 6 |
00:30 | Warmup - Hard | 152 Watts | 151 Watts | 111 Bpm | 97 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 129 Watts | 112 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 167 Watts | 165 Watts | 114 Bpm | 104 | 3 |
01:00 | Warmup - Steady | 114 Watts | 118 Watts | 109 Bpm | 78 | 8 |
00:15 | Warmup - Hard | 182 Watts | 176 Watts | 112 Bpm | 110 | 3 |
02:00 | Warmup - Easy | 99 Watts | 105 Watts | 106 Bpm | 71 | 14 |
20:00 | Threshold | 152 Watts | 147 Watts | 146 Bpm | 95 | 194 |
05:00 | Easy | 91 Watts | 91 Watts | 127 Bpm | 64 | 30 |
20:00 | Threshold | 152 Watts | 144 Watts | 148 Bpm | 93 | 190 |
05:00 | Cool Down | 76 Watts | 69 Watts | 131 Bpm | 65 | 23 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 183 Watts |
00:05 | 183 Watts |
00:10 | 182 Watts |
00:20 | 174 Watts |
00:30 | 156 Watts |
01:00 | 152 Watts |
02:00 | 151 Watts |
05:00 | 150 Watts |
10:00 | 150 Watts |
15:00 | 148 Watts |
20:00 | 147 Watts |
30:00 | 137 Watts |
01:00:00 | 129 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...