loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 177 Watts | 0 Bpm | 76 | 12 |
01:00 | Warmup - Easy | 195 Watts | 206 Watts | 0 Bpm | 80 | 14 |
01:00 | Warmup - Steady | 210 Watts | 222 Watts | 0 Bpm | 80 | 15 |
01:00 | Warmup - Steady | 225 Watts | 232 Watts | 0 Bpm | 83 | 15 |
00:15 | Warmup - Hard | 270 Watts | 285 Watts | 0 Bpm | 86 | 5 |
00:45 | Warmup - Steady | 225 Watts | 230 Watts | 0 Bpm | 84 | 11 |
00:30 | Warmup - Hard | 300 Watts | 316 Watts | 0 Bpm | 88 | 10 |
01:00 | Warmup - Moderate | 255 Watts | 262 Watts | 0 Bpm | 82 | 17 |
00:15 | Warmup - Hard | 330 Watts | 357 Watts | 0 Bpm | 89 | 6 |
01:00 | Warmup - Steady | 225 Watts | 264 Watts | 0 Bpm | 81 | 17 |
00:15 | Warmup - Hard | 360 Watts | 379 Watts | 0 Bpm | 95 | 6 |
02:00 | Warmup - Easy | 195 Watts | 216 Watts | 0 Bpm | 78 | 29 |
05:00 | High Tempo | 264 Watts | 277 Watts | 0 Bpm | 84 | 91 |
05:00 | Low Tempo | 234 Watts | 251 Watts | 0 Bpm | 78 | 83 |
05:00 | High Tempo | 264 Watts | 291 Watts | 0 Bpm | 81 | 96 |
05:00 | Low Tempo | 234 Watts | 257 Watts | 0 Bpm | 79 | 85 |
05:00 | High Tempo | 264 Watts | 273 Watts | 0 Bpm | 78 | 90 |
05:00 | Low Tempo | 234 Watts | 254 Watts | 0 Bpm | 78 | 84 |
05:00 | High Tempo | 264 Watts | 313 Watts | 0 Bpm | 86 | 103 |
05:00 | Low Tempo | 234 Watts | 239 Watts | 0 Bpm | 74 | 79 |
05:00 | High Tempo | 264 Watts | 287 Watts | 0 Bpm | 77 | 95 |
05:00 | Low Tempo | 234 Watts | 280 Watts | 0 Bpm | 80 | 92 |
05:00 | Cool Down | 150 Watts | 30 Watts | 0 Bpm | 11 | 10 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 447 Watts |
00:05 | 431 Watts |
00:10 | 413 Watts |
00:20 | 352 Watts |
00:30 | 336 Watts |
01:00 | 333 Watts |
02:00 | 331 Watts |
05:00 | 313 Watts |
10:00 | 284 Watts |
15:00 | 280 Watts |
20:00 | 280 Watts |
30:00 | 274 Watts |
01:00:00 | 267 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...