Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 13/02/2016, 17:43 by Mindy
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 42 points
-
- 172 Watts
-
- 136 Bpm
-
- 70
-
- 681
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 105 Watts | 78 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 106 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 153 Watts | 110 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 168 Watts | 113 Bpm | 72 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 190 Watts | 116 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 163 Watts | 119 Bpm | 75 | 8 |
| 00:30 | Warmup - Moderate | 195 Watts | 203 Watts | 121 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 163 Watts | 179 Watts | 122 Bpm | 67 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 243 Watts | 126 Bpm | 60 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 184 Watts | 127 Bpm | 65 | 12 |
| 00:15 | Warmup - Hard | 206 Watts | 233 Watts | 127 Bpm | 68 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 167 Watts | 123 Bpm | 68 | 22 |
| 08:00 | Tempo | 180 Watts | 197 Watts | 134 Bpm | 69 | 104 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 448 Watts | 152 Bpm | 85 | 7 |
| 02:00 | Recovery | 109 Watts | 135 Watts | 149 Bpm | 68 | 18 |
| 05:00 | Tempo | 180 Watts | 194 Watts | 139 Bpm | 69 | 64 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 397 Watts | 155 Bpm | 79 | 7 |
| 02:00 | Recovery | 109 Watts | 132 Watts | 149 Bpm | 69 | 17 |
| 05:00 | Tempo | 180 Watts | 188 Watts | 144 Bpm | 74 | 62 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 406 Watts | 159 Bpm | 87 | 7 |
| 02:00 | Recovery | 109 Watts | 131 Watts | 151 Bpm | 69 | 17 |
| 05:00 | Tempo | 180 Watts | 190 Watts | 143 Bpm | 71 | 63 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 410 Watts | 159 Bpm | 81 | 7 |
| 02:00 | Recovery | 109 Watts | 138 Watts | 152 Bpm | 63 | 18 |
| 08:00 | Tempo | 180 Watts | 188 Watts | 147 Bpm | 74 | 99 |
| 10:00 | Warm down | 119 Watts | 126 Watts | 126 Bpm | 65 | 83 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 483 Watts |
| 00:05 | 474 Watts |
| 00:10 | 464 Watts |
| 00:20 | 420 Watts |
| 00:30 | 351 Watts |
| 01:00 | 273 Watts |
| 02:00 | 236 Watts |
| 05:00 | 213 Watts |
| 10:00 | 199 Watts |
| 15:00 | 196 Watts |
| 20:00 | 193 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 172 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...