loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 134 Watts | 0 Bpm | 60 | 9 |
01:00 | Warmup - Easy | 173 Watts | 180 Watts | 0 Bpm | 75 | 12 |
01:00 | Warmup - Steady | 186 Watts | 196 Watts | 0 Bpm | 79 | 13 |
01:00 | Warmup - Steady | 200 Watts | 208 Watts | 0 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 239 Watts | 248 Watts | 0 Bpm | 83 | 4 |
00:45 | Warmup - Steady | 200 Watts | 201 Watts | 0 Bpm | 79 | 10 |
00:30 | Warmup - Hard | 266 Watts | 263 Watts | 0 Bpm | 84 | 9 |
01:00 | Warmup - Moderate | 226 Watts | 233 Watts | 0 Bpm | 87 | 15 |
00:15 | Warmup - Hard | 293 Watts | 292 Watts | 0 Bpm | 90 | 5 |
01:00 | Warmup - Steady | 200 Watts | 208 Watts | 0 Bpm | 73 | 14 |
00:15 | Warmup - Hard | 319 Watts | 322 Watts | 0 Bpm | 92 | 5 |
02:00 | Warmup - Easy | 173 Watts | 179 Watts | 0 Bpm | 74 | 24 |
03:00 | High Tempo | 234 Watts | 239 Watts | 0 Bpm | 75 | 47 |
07:00 | Low Tempo | 207 Watts | 214 Watts | 0 Bpm | 74 | 99 |
03:00 | High Tempo | 234 Watts | 242 Watts | 0 Bpm | 75 | 48 |
07:00 | Low Tempo | 207 Watts | 215 Watts | 0 Bpm | 74 | 99 |
03:00 | High Tempo | 234 Watts | 248 Watts | 0 Bpm | 76 | 49 |
07:00 | Low Tempo | 207 Watts | 216 Watts | 0 Bpm | 75 | 100 |
03:00 | High Tempo | 234 Watts | 246 Watts | 0 Bpm | 76 | 49 |
07:00 | Low Tempo | 207 Watts | 216 Watts | 0 Bpm | 74 | 100 |
03:00 | High Tempo | 234 Watts | 281 Watts | 0 Bpm | 81 | 56 |
07:00 | Low Tempo | 207 Watts | 214 Watts | 0 Bpm | 74 | 99 |
05:00 | Cool Down | 133 Watts | 154 Watts | 0 Bpm | 48 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 343 Watts |
00:05 | 341 Watts |
00:10 | 334 Watts |
00:20 | 322 Watts |
00:30 | 320 Watts |
01:00 | 310 Watts |
02:00 | 291 Watts |
05:00 | 256 Watts |
10:00 | 236 Watts |
15:00 | 235 Watts |
20:00 | 230 Watts |
30:00 | 229 Watts |
01:00:00 | 222 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...