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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 116 Watts | 120 Bpm | 55 | 8 |
01:00 | Warmup - Easy | 127 Watts | 124 Watts | 130 Bpm | 57 | 8 |
01:00 | Warmup - Steady | 137 Watts | 145 Watts | 133 Bpm | 63 | 10 |
01:00 | Warmup - Steady | 147 Watts | 155 Watts | 137 Bpm | 66 | 10 |
00:15 | Warmup - Hard | 176 Watts | 184 Watts | 139 Bpm | 73 | 3 |
00:45 | Warmup - Steady | 147 Watts | 158 Watts | 143 Bpm | 67 | 8 |
00:30 | Warmup - Hard | 196 Watts | 199 Watts | 145 Bpm | 78 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 175 Watts | 149 Bpm | 71 | 12 |
00:15 | Warmup - Hard | 216 Watts | 222 Watts | 151 Bpm | 81 | 4 |
01:00 | Warmup - Steady | 147 Watts | 159 Watts | 151 Bpm | 66 | 10 |
00:15 | Warmup - Hard | 235 Watts | 249 Watts | 148 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 127 Watts | 140 Watts | 144 Bpm | 61 | 18 |
20:00 | Threshold Test | 206 Watts | 239 Watts | 175 Bpm | 88 | 315 |
05:00 | Cool Down | 108 Watts | 114 Watts | 157 Bpm | 57 | 38 |
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loading power data...
Interval | power |
---|---|
00:03 | 342 Watts |
00:05 | 339 Watts |
00:10 | 328 Watts |
00:20 | 281 Watts |
00:30 | 276 Watts |
01:00 | 271 Watts |
02:00 | 255 Watts |
05:00 | 246 Watts |
10:00 | 241 Watts |
15:00 | 240 Watts |
20:00 | 239 Watts |
30:00 | 211 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...