Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 18/09/2016, 16:22 by Mark
-
-
- 03:20
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 9 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 5
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 1 points
-
- 9 Watts
-
- 0 Bpm
-
- 5
-
- 30
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 110 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 130 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 140 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 51 Watts | 0 Bpm | 27 | 3 |
| 00:15 | Warmup - Hard | 184 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 159 Watts |
| 00:05 | 158 Watts |
| 00:10 | 156 Watts |
| 00:20 | 153 Watts |
| 00:30 | 149 Watts |
| 01:00 | 145 Watts |
| 02:00 | 139 Watts |
| 05:00 | 86 Watts |
| 10:00 | 43 Watts |
| 15:00 | 29 Watts |
| 20:00 | 21 Watts |
| 30:00 | 14 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...