Jose Reis

  • FTP
  • 260 Watts
  • Weight
  • 59.87 Kgs
  • W/Kg
  • 4.34 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 20/09/2016, 19:19 by Jose
      • 03:20
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 1
      • Points
Average Power
8 Watts
Avg. Heart Rate
5 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Jose
      • 01:00:00
      • Tempo
      • 1 points
      • 8 Watts
      • 5 Bpm
      • 4
      • 32
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 86 Watts 82 Bpm 65 6
    01:00 Warmup - Easy 163 Watts 158 Watts 89 Bpm 78 10
    01:00 Warmup - Steady 176 Watts 175 Watts 91 Bpm 77 12
    01:00 Warmup - Steady 188 Watts 60 Watts 35 Bpm 26 4
    00:15 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 226 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 238 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    08:00 Tempo 208 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 502 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo 208 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 502 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo 208 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 502 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo 208 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 502 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    08:00 Tempo 208 Watts 0 Watts 0 Bpm 0 0
    10:00 Warm down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 190 Watts
    00:05 186 Watts
    00:10 184 Watts
    00:20 183 Watts
    00:30 182 Watts
    01:00 178 Watts
    02:00 171 Watts
    05:00 95 Watts
    10:00 48 Watts
    15:00 32 Watts
    20:00 24 Watts
    30:00 16 Watts
    01:00:00 8 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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