loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm-up | 126 Watts | 147 Watts | 89 Bpm | 70 | 97 |
20:00 | Moderate | 226 Watts | 229 Watts | 111 Bpm | 73 | 302 |
20:00 | Medium | 251 Watts | 251 Watts | 135 Bpm | 64 | 331 |
20:00 | Mad | 289 Watts | 248 Watts | 147 Bpm | 63 | 327 |
15:00 | Cooldown | 126 Watts | 57 Watts | 102 Bpm | 16 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 285 Watts |
00:05 | 283 Watts |
00:10 | 280 Watts |
00:20 | 278 Watts |
00:30 | 276 Watts |
01:00 | 270 Watts |
02:00 | 265 Watts |
05:00 | 258 Watts |
10:00 | 254 Watts |
15:00 | 253 Watts |
20:00 | 253 Watts |
30:00 | 251 Watts |
01:00:00 | 242 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...