Jose Reis

  • FTP
  • 260 Watts
  • Weight
  • 59.87 Kgs
  • W/Kg
  • 4.34 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Ladder
  • Ridden on 16/06/2016, 19:45 by Jose
      • 01:25:01
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 61
      • Points
Average Power
198 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Ladder
  • Ridden on by Jose
      • 01:25:00
      • Tempo
      • 61 points
      • 198 Watts
      • 121 Bpm
      • 58
      • 1111
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm-up 126 Watts 147 Watts 89 Bpm 70 97
    20:00 Moderate 226 Watts 229 Watts 111 Bpm 73 302
    20:00 Medium 251 Watts 251 Watts 135 Bpm 64 331
    20:00 Mad 289 Watts 248 Watts 147 Bpm 63 327
    15:00 Cooldown 126 Watts 57 Watts 102 Bpm 16 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 285 Watts
    00:05 283 Watts
    00:10 280 Watts
    00:20 278 Watts
    00:30 276 Watts
    01:00 270 Watts
    02:00 265 Watts
    05:00 258 Watts
    10:00 254 Watts
    15:00 253 Watts
    20:00 253 Watts
    30:00 251 Watts
    01:00:00 242 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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