E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 07/10/2016, 15:12 by E1035141
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 300 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 260 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 28 points
-
- 260 Watts
-
- 0 Bpm
-
- 85
-
- 601
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 161 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 193 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 209 Watts | 0 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 227 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 261 Watts | 0 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 209 Watts | 0 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 300 Watts | 282 Watts | 0 Bpm | 87 | 9 |
| 01:00 | Warmup - Moderate | 255 Watts | 207 Watts | 0 Bpm | 67 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 323 Watts | 0 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 222 Watts | 0 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 360 Watts | 312 Watts | 0 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 180 Watts | 0 Bpm | 76 | 24 |
| 20:00 | Threshold Test | 315 Watts | 315 Watts | 0 Bpm | 90 | 416 |
| 05:00 | Cool Down | 165 Watts | 142 Watts | 0 Bpm | 72 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 402 Watts |
| 00:05 | 400 Watts |
| 00:10 | 396 Watts |
| 00:20 | 386 Watts |
| 00:30 | 384 Watts |
| 01:00 | 362 Watts |
| 02:00 | 352 Watts |
| 05:00 | 329 Watts |
| 10:00 | 325 Watts |
| 15:00 | 317 Watts |
| 20:00 | 315 Watts |
| 30:00 | 280 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...