Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/12/2016, 16:59 by Dude
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 225 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 183 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 47 points
-
- 183 Watts
-
- 129 Bpm
-
- 90
-
- 604
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 117 Watts | 95 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 141 Watts | 102 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 161 Watts | 109 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 178 Watts | 116 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 203 Watts | 209 Watts | 118 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 180 Watts | 121 Bpm | 96 | 9 |
| 00:30 | Warmup - Hard | 225 Watts | 226 Watts | 126 Bpm | 106 | 7 |
| 01:00 | Warmup - Moderate | 191 Watts | 195 Watts | 129 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 246 Watts | 129 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 180 Watts | 131 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 270 Watts | 254 Watts | 128 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 161 Watts | 123 Bpm | 90 | 21 |
| 02:00 | Tempo | 191 Watts | 191 Watts | 125 Bpm | 98 | 25 |
| 00:15 | Power Burst! | 338 Watts | 312 Watts | 134 Bpm | 113 | 5 |
| 02:00 | Tempo | 191 Watts | 200 Watts | 138 Bpm | 101 | 26 |
| 00:15 | Power Burst! | 338 Watts | 343 Watts | 141 Bpm | 116 | 6 |
| 02:00 | Tempo | 191 Watts | 195 Watts | 141 Bpm | 100 | 26 |
| 00:15 | Power Burst! | 338 Watts | 341 Watts | 138 Bpm | 115 | 6 |
| 02:00 | Tempo | 191 Watts | 194 Watts | 140 Bpm | 100 | 26 |
| 00:15 | Power Burst! | 338 Watts | 344 Watts | 144 Bpm | 117 | 6 |
| 04:00 | Recovery Peroid | 124 Watts | 138 Watts | 126 Bpm | 84 | 36 |
| 02:00 | Tempo | 191 Watts | 191 Watts | 125 Bpm | 92 | 25 |
| 00:15 | Power Burst! | 338 Watts | 334 Watts | 133 Bpm | 104 | 6 |
| 02:00 | Tempo | 191 Watts | 189 Watts | 135 Bpm | 89 | 25 |
| 00:15 | Power Burst! | 338 Watts | 356 Watts | 137 Bpm | 107 | 6 |
| 02:00 | Tempo | 191 Watts | 193 Watts | 138 Bpm | 91 | 25 |
| 00:15 | Power Burst! | 338 Watts | 359 Watts | 141 Bpm | 107 | 6 |
| 02:00 | Tempo | 191 Watts | 189 Watts | 140 Bpm | 90 | 25 |
| 00:15 | Power Burst! | 338 Watts | 359 Watts | 138 Bpm | 107 | 6 |
| 04:00 | Recovery Peroid | 124 Watts | 131 Watts | 123 Bpm | 81 | 35 |
| 02:00 | Tempo | 191 Watts | 195 Watts | 124 Bpm | 82 | 26 |
| 00:15 | Power Burst! | 338 Watts | 367 Watts | 137 Bpm | 97 | 6 |
| 02:00 | Tempo | 191 Watts | 192 Watts | 136 Bpm | 82 | 25 |
| 00:15 | Power Burst! | 338 Watts | 381 Watts | 132 Bpm | 99 | 6 |
| 02:00 | Tempo | 191 Watts | 193 Watts | 138 Bpm | 82 | 25 |
| 00:15 | Power Burst! | 338 Watts | 401 Watts | 137 Bpm | 100 | 7 |
| 02:00 | Tempo | 191 Watts | 193 Watts | 140 Bpm | 82 | 25 |
| 00:15 | Power Burst! | 338 Watts | 388 Watts | 137 Bpm | 100 | 6 |
| 05:00 | Cool Down | 124 Watts | 128 Watts | 122 Bpm | 82 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 472 Watts |
| 00:05 | 456 Watts |
| 00:10 | 441 Watts |
| 00:20 | 370 Watts |
| 00:30 | 312 Watts |
| 01:00 | 252 Watts |
| 02:00 | 222 Watts |
| 05:00 | 224 Watts |
| 10:00 | 207 Watts |
| 15:00 | 201 Watts |
| 20:00 | 198 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...