Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/12/2016, 18:51 by Dude
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 225 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 43 points
-
- 156 Watts
-
- 118 Bpm
-
- 93
-
- 896
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 119 Watts | 98 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 138 Watts | 106 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 151 Watts | 112 Bpm | 100 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 171 Watts | 116 Bpm | 104 | 11 |
| 00:15 | Warmup - Moderate | 191 Watts | 196 Watts | 120 Bpm | 110 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 170 Watts | 122 Bpm | 103 | 8 |
| 00:30 | Warmup - Moderate | 203 Watts | 202 Watts | 126 Bpm | 111 | 7 |
| 01:00 | Warmup - Steady | 169 Watts | 169 Watts | 126 Bpm | 101 | 11 |
| 00:15 | Warmup - Hard | 225 Watts | 230 Watts | 125 Bpm | 115 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 169 Watts | 125 Bpm | 101 | 11 |
| 00:15 | Warmup - Hard | 214 Watts | 216 Watts | 125 Bpm | 112 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 147 Watts | 120 Bpm | 95 | 19 |
| 02:00 | Lower Endurance | 146 Watts | 146 Watts | 115 Bpm | 94 | 19 |
| 03:00 | Lower Endurance | 149 Watts | 149 Watts | 117 Bpm | 95 | 30 |
| 04:00 | Endurance | 153 Watts | 154 Watts | 117 Bpm | 96 | 41 |
| 05:00 | Endurance | 158 Watts | 159 Watts | 119 Bpm | 98 | 52 |
| 06:00 | Upper Endurance | 162 Watts | 164 Watts | 123 Bpm | 100 | 65 |
| 07:00 | Upper Endurance | 164 Watts | 166 Watts | 125 Bpm | 100 | 77 |
| 08:00 | Upper Endurance | 169 Watts | 169 Watts | 126 Bpm | 101 | 89 |
| 02:00 | Easy Peddaling | 124 Watts | 128 Watts | 118 Bpm | 88 | 17 |
| 08:00 | Upper Endurance | 169 Watts | 170 Watts | 121 Bpm | 89 | 90 |
| 07:00 | Upper Endurance | 164 Watts | 165 Watts | 120 Bpm | 88 | 76 |
| 06:00 | Upper Endurance | 162 Watts | 162 Watts | 118 Bpm | 87 | 64 |
| 05:00 | Endurance | 158 Watts | 159 Watts | 116 Bpm | 86 | 52 |
| 04:00 | Endurance | 153 Watts | 154 Watts | 116 Bpm | 84 | 41 |
| 03:00 | Lower Endurance | 149 Watts | 149 Watts | 113 Bpm | 83 | 30 |
| 02:00 | Lower Endurance | 146 Watts | 146 Watts | 111 Bpm | 82 | 19 |
| 05:00 | Cool Down | 135 Watts | 96 Watts | 103 Bpm | 82 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 263 Watts |
| 00:05 | 253 Watts |
| 00:10 | 245 Watts |
| 00:20 | 218 Watts |
| 00:30 | 204 Watts |
| 01:00 | 189 Watts |
| 02:00 | 185 Watts |
| 05:00 | 180 Watts |
| 10:00 | 169 Watts |
| 15:00 | 168 Watts |
| 20:00 | 167 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 163 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...