Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 04/12/2016, 10:31 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 190 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 48 points
-
- 177 Watts
-
- 0 Bpm
-
- 83
-
- 584
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 84 Watts | 0 Bpm | 63 | 6 |
| 01:00 | Warmup - Easy | 124 Watts | 124 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 142 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 158 Watts | 0 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 177 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 159 Watts | 0 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 195 Watts | 0 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 175 Watts | 0 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 209 Watts | 209 Watts | 0 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 179 Watts | 0 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 196 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 124 Watts | 167 Watts | 0 Bpm | 84 | 22 |
| 02:00 | Tempo | 162 Watts | 187 Watts | 0 Bpm | 89 | 25 |
| 00:15 | Power Burst! | 285 Watts | 187 Watts | 0 Bpm | 87 | 3 |
| 02:00 | Tempo | 162 Watts | 217 Watts | 0 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 285 Watts | 185 Watts | 0 Bpm | 86 | 3 |
| 02:00 | Tempo | 162 Watts | 200 Watts | 0 Bpm | 88 | 26 |
| 00:15 | Power Burst! | 285 Watts | 192 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Tempo | 162 Watts | 220 Watts | 0 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 285 Watts | 316 Watts | 0 Bpm | 92 | 5 |
| 04:00 | Recovery Peroid | 105 Watts | 137 Watts | 0 Bpm | 78 | 36 |
| 02:00 | Tempo | 162 Watts | 188 Watts | 0 Bpm | 87 | 25 |
| 00:15 | Power Burst! | 285 Watts | 192 Watts | 0 Bpm | 89 | 3 |
| 02:00 | Tempo | 162 Watts | 241 Watts | 0 Bpm | 90 | 32 |
| 00:15 | Power Burst! | 285 Watts | 184 Watts | 0 Bpm | 86 | 3 |
| 02:00 | Tempo | 162 Watts | 190 Watts | 0 Bpm | 88 | 25 |
| 00:15 | Power Burst! | 285 Watts | 317 Watts | 0 Bpm | 90 | 5 |
| 02:00 | Tempo | 162 Watts | 217 Watts | 0 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 285 Watts | 189 Watts | 0 Bpm | 88 | 3 |
| 04:00 | Recovery Peroid | 105 Watts | 206 Watts | 0 Bpm | 86 | 54 |
| 02:00 | Tempo | 162 Watts | 120 Watts | 0 Bpm | 72 | 16 |
| 00:15 | Power Burst! | 285 Watts | 124 Watts | 0 Bpm | 73 | 2 |
| 02:00 | Tempo | 162 Watts | 142 Watts | 0 Bpm | 79 | 19 |
| 00:15 | Power Burst! | 285 Watts | 185 Watts | 0 Bpm | 86 | 3 |
| 02:00 | Tempo | 162 Watts | 196 Watts | 0 Bpm | 88 | 26 |
| 00:15 | Power Burst! | 285 Watts | 315 Watts | 0 Bpm | 93 | 5 |
| 02:00 | Tempo | 162 Watts | 203 Watts | 0 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 285 Watts | 401 Watts | 0 Bpm | 95 | 7 |
| 05:00 | Cool Down | 105 Watts | 114 Watts | 0 Bpm | 68 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 498 Watts |
| 00:05 | 487 Watts |
| 00:10 | 459 Watts |
| 00:20 | 443 Watts |
| 00:30 | 389 Watts |
| 01:00 | 292 Watts |
| 02:00 | 242 Watts |
| 05:00 | 228 Watts |
| 10:00 | 219 Watts |
| 15:00 | 200 Watts |
| 20:00 | 200 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...