Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 06/12/2016, 18:41 by Dude
-
-
- 03:00:01
- Duration
-
- Endurance
- Category
-
- 225 Watts
- FTP
-
- 110
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Road Ride: Steady State Endurance
-
- 03:00:00
-
- Endurance
-
- 110 points
-
- 168 Watts
-
- 116 Bpm
-
- 83
-
- 1996
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm Up | 146 Watts | 148 Watts | 101 Bpm | 79 | 98 |
| 20:00 | Endurance | 169 Watts | 170 Watts | 112 Bpm | 83 | 224 |
| 30:00 | Endurance | 169 Watts | 170 Watts | 114 Bpm | 82 | 337 |
| 30:00 | Endurance | 169 Watts | 171 Watts | 113 Bpm | 83 | 339 |
| 30:00 | Endurance | 169 Watts | 171 Watts | 116 Bpm | 83 | 339 |
| 30:00 | Endurance | 169 Watts | 172 Watts | 121 Bpm | 83 | 341 |
| 20:00 | Endurance | 169 Watts | 171 Watts | 124 Bpm | 83 | 226 |
| 10:00 | Cool Down | 146 Watts | 138 Watts | 115 Bpm | 84 | 91 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 207 Watts |
| 00:05 | 207 Watts |
| 00:10 | 194 Watts |
| 00:20 | 190 Watts |
| 00:30 | 188 Watts |
| 01:00 | 186 Watts |
| 02:00 | 184 Watts |
| 05:00 | 181 Watts |
| 10:00 | 178 Watts |
| 15:00 | 177 Watts |
| 20:00 | 175 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 171 Watts |
| 01:30:00 | 171 Watts |
| 02:00:00 | 171 Watts |
Power Bests Graph
loading power data...