colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 06/12/2016, 20:01 by colin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 251 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 50 points
-
- 220 Watts
-
- 147 Bpm
-
- 87
-
- 871
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 142 Watts | 114 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 164 Watts | 124 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 180 Watts | 129 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 191 Watts | 129 Bpm | 76 | 13 |
| 00:15 | Warmup - Moderate | 213 Watts | 222 Watts | 131 Bpm | 72 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 192 Watts | 132 Bpm | 75 | 10 |
| 00:30 | Warmup - Moderate | 226 Watts | 230 Watts | 134 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 188 Watts | 192 Watts | 135 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 259 Watts | 136 Bpm | 72 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 193 Watts | 137 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 243 Watts | 135 Bpm | 75 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 170 Watts | 136 Bpm | 82 | 22 |
| 02:00 | Solid tempo pace | 201 Watts | 208 Watts | 139 Bpm | 85 | 27 |
| 02:00 | Sweat spot | 226 Watts | 229 Watts | 141 Bpm | 84 | 30 |
| 02:00 | Threshold | 251 Watts | 259 Watts | 146 Bpm | 82 | 34 |
| 02:00 | Top end threshold | 264 Watts | 270 Watts | 147 Bpm | 85 | 36 |
| 02:00 | Sweat spot | 226 Watts | 229 Watts | 149 Bpm | 89 | 30 |
| 02:00 | Solid tempo pace | 201 Watts | 210 Watts | 149 Bpm | 88 | 28 |
| 02:00 | Sweat spot | 226 Watts | 231 Watts | 147 Bpm | 89 | 30 |
| 02:00 | Threshold | 251 Watts | 263 Watts | 150 Bpm | 85 | 35 |
| 02:00 | Top end threshold | 264 Watts | 273 Watts | 151 Bpm | 85 | 36 |
| 02:00 | Sweat spot | 226 Watts | 231 Watts | 152 Bpm | 89 | 30 |
| 02:00 | Solid tempo pace | 201 Watts | 207 Watts | 151 Bpm | 91 | 27 |
| 02:00 | Sweat spot | 226 Watts | 237 Watts | 151 Bpm | 90 | 31 |
| 02:00 | Threshold | 251 Watts | 270 Watts | 151 Bpm | 84 | 36 |
| 02:00 | Top end threshold | 264 Watts | 283 Watts | 155 Bpm | 86 | 37 |
| 02:00 | Sweat spot | 226 Watts | 232 Watts | 153 Bpm | 89 | 31 |
| 02:00 | Solid tempo pace | 201 Watts | 209 Watts | 153 Bpm | 90 | 28 |
| 02:00 | Sweat spot | 226 Watts | 235 Watts | 152 Bpm | 88 | 31 |
| 02:00 | Threshold | 251 Watts | 261 Watts | 156 Bpm | 92 | 34 |
| 02:00 | Top end threshold | 264 Watts | 364 Watts | 160 Bpm | 91 | 48 |
| 02:00 | Sweat spot | 226 Watts | 268 Watts | 159 Bpm | 91 | 35 |
| 10:00 | Warm down | 138 Watts | 142 Watts | 149 Bpm | 94 | 94 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 514 Watts |
| 00:05 | 512 Watts |
| 00:10 | 505 Watts |
| 00:20 | 464 Watts |
| 00:30 | 431 Watts |
| 01:00 | 367 Watts |
| 02:00 | 366 Watts |
| 05:00 | 305 Watts |
| 10:00 | 268 Watts |
| 15:00 | 265 Watts |
| 20:00 | 257 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 220 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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