Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 21/02/2017, 17:59 by Tanya
-
-
- 45:05
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Straight Tempo
-
- 01:15:00
-
- Tempo
-
- 24 points
-
- 77 Watts
-
- 0 Bpm
-
- 53
-
- 381
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 78 Watts | 0 Bpm | 76 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 92 Watts | 0 Bpm | 84 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 0 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 107 Watts | 0 Bpm | 92 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 120 Watts | 0 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 109 Watts | 0 Bpm | 92 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 136 Watts | 0 Bpm | 105 | 4 |
| 01:00 | Warmup - Moderate | 125 Watts | 116 Watts | 0 Bpm | 95 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 0 Bpm | 107 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 111 Watts | 0 Bpm | 89 | 7 |
| 00:15 | Warmup - Hard | 176 Watts | 151 Watts | 0 Bpm | 103 | 2 |
| 02:00 | Warmup - Easy | 96 Watts | 95 Watts | 0 Bpm | 86 | 13 |
| 30:00 | Tempo | 125 Watts | 111 Watts | 0 Bpm | 91 | 220 |
| 30:00 | Tempo | 125 Watts | 46 Watts | 0 Bpm | 13 | 91 |
| 05:00 | Cool Down | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 6005 Watts |
| 00:20 | 3038 Watts |
| 00:30 | 2050 Watts |
| 01:00 | 1063 Watts |
| 02:00 | 569 Watts |
| 05:00 | 276 Watts |
| 10:00 | 193 Watts |
| 15:00 | 165 Watts |
| 20:00 | 152 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 96 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...