E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 24/02/2017, 16:28 by E1035141
-
-
- 24:10
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 92 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 18 points
-
- 92 Watts
-
- 0 Bpm
-
- 33
-
- 376
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 163 Watts | 0 Bpm | 80 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 198 Watts | 0 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 212 Watts | 0 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 245 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 269 Watts | 0 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 245 Watts | 0 Bpm | 88 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 265 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Warmup - Moderate | 249 Watts | 244 Watts | 0 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 142 Watts | 0 Bpm | 60 | 2 |
| 01:00 | Warmup - Steady | 220 Watts | 249 Watts | 0 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 286 Watts | 0 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 190 Watts | 201 Watts | 0 Bpm | 84 | 27 |
| 05:00 | Tempo | 249 Watts | 259 Watts | 0 Bpm | 89 | 85 |
| 02:00 | Recovery | 161 Watts | 186 Watts | 0 Bpm | 79 | 25 |
| 05:00 | Threshold | 293 Watts | 301 Watts | 0 Bpm | 90 | 99 |
| 02:00 | Recovery | 161 Watts | 169 Watts | 0 Bpm | 75 | 22 |
| 05:00 | Sweetspot | 272 Watts | 1 Watts | 0 Bpm | 1 | 0 |
| 02:00 | Recvoery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 272 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Sweetspot | 272 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 272 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 344 Watts |
| 00:10 | 335 Watts |
| 00:20 | 328 Watts |
| 00:30 | 325 Watts |
| 01:00 | 321 Watts |
| 02:00 | 316 Watts |
| 05:00 | 301 Watts |
| 10:00 | 267 Watts |
| 15:00 | 256 Watts |
| 20:00 | 251 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 95 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...