Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/07/2020, 18:03 by Ben
-
-
- 58:00
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 69 points
-
- 197 Watts
-
- 124 Bpm
-
- 91
-
- 754
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 121 Watts | 94 Bpm | 83 | 32 |
| 01:00 | Warm Up Easy | 128 Watts | 133 Watts | 102 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 142 Watts | 103 Bpm | 95 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 105 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 172 Watts | 106 Bpm | 95 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 157 Watts | 109 Bpm | 94 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 196 Watts | 112 Bpm | 95 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 174 Watts | 117 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 237 Watts | 116 Bpm | 95 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 167 Watts | 116 Bpm | 88 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 218 Watts | 110 Bpm | 85 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 157 Watts | 109 Bpm | 85 | 21 |
| 05:00 | Power Interval | 217 Watts | 229 Watts | 126 Bpm | 95 | 76 |
| 03:00 | Recovery | 158 Watts | 173 Watts | 115 Bpm | 81 | 34 |
| 05:00 | Power Interval | 217 Watts | 230 Watts | 131 Bpm | 95 | 76 |
| 03:00 | Recovery | 158 Watts | 184 Watts | 123 Bpm | 87 | 36 |
| 05:00 | Power Interval | 217 Watts | 232 Watts | 134 Bpm | 96 | 77 |
| 03:00 | Recovery | 158 Watts | 180 Watts | 125 Bpm | 83 | 36 |
| 05:00 | Power Interval | 217 Watts | 232 Watts | 135 Bpm | 96 | 77 |
| 03:00 | Recovery | 158 Watts | 181 Watts | 127 Bpm | 86 | 36 |
| 05:00 | Power Interval | 217 Watts | 234 Watts | 137 Bpm | 97 | 77 |
| 03:00 | Recovery | 158 Watts | 187 Watts | 130 Bpm | 88 | 37 |
| 05:00 | Recovery | 99 Watts | 204 Watts | 131 Bpm | 92 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 256 Watts |
| 00:10 | 247 Watts |
| 00:20 | 242 Watts |
| 00:30 | 241 Watts |
| 01:00 | 238 Watts |
| 02:00 | 236 Watts |
| 05:00 | 234 Watts |
| 10:00 | 218 Watts |
| 15:00 | 216 Watts |
| 20:00 | 217 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...