Mark Smith

  • FTP
  • 140 Watts
  • Weight
  • 99.5 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Ravin
  • Ridden on 01/05/2023, 21:05 by Mark
      • 01:16
      • Duration
      • Trial
      • Category
      • 140 Watts
      • FTP
      • 0
      • Points
Average Power
2 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
Road Machine
Proxy Power
Data Source
wattSys
Ravin
  • Ridden on by Mark
      • 49:15
      • Trial
      • 0 points
      • 2 Watts
      • 0 Bpm
      • 1
      • 7
      • Kcals
      • wattSys
      • Source
      • Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 77 Watts 68 Watts 0 Bpm 58 4
    01:00 Warmup - Easy 91 Watts 12 Watts 0 Bpm 11 1
    01:00 Warmup - Steady 98 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 105 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 126 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 105 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 140 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 119 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 154 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 105 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 168 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 91 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 98 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 168 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 98 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 168 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 98 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 168 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 98 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 168 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 98 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 168 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery Period 77 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 91 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 105 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 84 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 85 Watts
    00:05 85 Watts
    00:10 84 Watts
    00:20 83 Watts
    00:30 82 Watts
    01:00 70 Watts
    02:00 40 Watts
    05:00 16 Watts
    10:00 8 Watts
    15:00 5 Watts
    20:00 4 Watts
    30:00 3 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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