Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 17/05/2023, 08:53 by Mark
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 140 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 41 points
-
- 97 Watts
-
- 0 Bpm
-
- 82
-
- 480
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 82 Watts | 0 Bpm | 74 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 96 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 99 Watts | 0 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 110 Watts | 0 Bpm | 72 | 7 |
| 00:15 | Warmup - Moderate | 119 Watts | 134 Watts | 0 Bpm | 80 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 108 Watts | 0 Bpm | 71 | 5 |
| 00:30 | Warmup - Moderate | 126 Watts | 135 Watts | 0 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 105 Watts | 111 Watts | 0 Bpm | 72 | 7 |
| 00:15 | Warmup - Hard | 140 Watts | 146 Watts | 0 Bpm | 82 | 2 |
| 01:00 | Warmup - Steady | 105 Watts | 119 Watts | 0 Bpm | 75 | 8 |
| 00:15 | Warmup - Hard | 133 Watts | 162 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 102 Watts | 0 Bpm | 80 | 13 |
| 05:00 | Steady baseline effort | 84 Watts | 89 Watts | 0 Bpm | 78 | 29 |
| 05:00 | Low-end endurance pace | 98 Watts | 104 Watts | 0 Bpm | 86 | 34 |
| 10:00 | Steady baseline effort | 84 Watts | 89 Watts | 0 Bpm | 78 | 59 |
| 10:00 | Low-end endurance pace | 98 Watts | 104 Watts | 0 Bpm | 86 | 69 |
| 05:00 | Steady baseline effort | 84 Watts | 89 Watts | 0 Bpm | 78 | 29 |
| 05:00 | Low-end endurance pace | 98 Watts | 108 Watts | 0 Bpm | 87 | 36 |
| 00:15 | Flat out SPRINT !! | 280 Watts | 304 Watts | 0 Bpm | 133 | 5 |
| 01:45 | Recovery | 70 Watts | 80 Watts | 0 Bpm | 76 | 9 |
| 03:00 | Recovery | 77 Watts | 82 Watts | 0 Bpm | 81 | 16 |
| 00:15 | Flat out SPRINT !! | 280 Watts | 290 Watts | 0 Bpm | 130 | 5 |
| 01:45 | Recovery | 70 Watts | 80 Watts | 0 Bpm | 77 | 9 |
| 03:00 | Recovery | 77 Watts | 84 Watts | 0 Bpm | 82 | 17 |
| 00:15 | Flat out SPRINT !! | 280 Watts | 272 Watts | 0 Bpm | 125 | 4 |
| 01:45 | Recovery | 70 Watts | 83 Watts | 0 Bpm | 80 | 10 |
| 03:00 | Recovery | 77 Watts | 85 Watts | 0 Bpm | 83 | 17 |
| 00:15 | Flat out SPRINT !! | 280 Watts | 299 Watts | 0 Bpm | 132 | 5 |
| 01:45 | Recovery | 70 Watts | 83 Watts | 0 Bpm | 80 | 10 |
| 03:00 | Recovery | 84 Watts | 90 Watts | 0 Bpm | 86 | 18 |
| 05:00 | Warm down | 77 Watts | 86 Watts | 0 Bpm | 84 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 334 Watts |
| 00:10 | 315 Watts |
| 00:20 | 292 Watts |
| 00:30 | 235 Watts |
| 01:00 | 175 Watts |
| 02:00 | 140 Watts |
| 05:00 | 120 Watts |
| 10:00 | 109 Watts |
| 15:00 | 104 Watts |
| 20:00 | 104 Watts |
| 30:00 | 100 Watts |
| 01:00:00 | 99 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...