Jan Slavicek
- FTP
- 250 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 01/11/2014, 09:43 by Jan
-
-
- 43:00
- Duration
-
- Endurance
- Category
-
- 250 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- System default
- Proxy Power
- Data Source
- litePlayer
Tacx Flow - BRA 2
-
- 43:00
-
- Endurance
-
- 0 points
-
- 125 Watts
-
- 0 Bpm
-
- 0
-
- 355
- Kcals
-
- litePlayer
- Source
-
- System default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | -4 resistance | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | -2 resist. ; 4 x 30" 120, 30" 80 rpm | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | 0 resistance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | -2 resistance | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | 1 resistance | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | -2 resistance | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | 1 resistance | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | -2 resistance | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | 0 resistance | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | -2 resistance | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | -1 resist. ; 30" 120, 30" 80 rpm | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | 2 resistance ; Stand on pedals | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | -2 resistance ; Easy | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | 3 resistance ; Stand on pedals | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | -4 resistance ; Cool and stretch | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...