Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 16/01/2015, 16:45 by Chris
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 194 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 31 points
-
- 175 Watts
-
- 133 Bpm
-
- 73
-
- 404
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 111 Watts | 0 Bpm | 52 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 125 Watts | 0 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 133 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 143 Watts | 4 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 162 Watts | 0 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 143 Watts | 0 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 177 Watts | 0 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 169 Watts | 40 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 193 Watts | 61 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 166 Watts | 98 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 233 Watts | 208 Watts | 149 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 129 Watts | 137 Bpm | 58 | 17 |
| 20:00 | Threshold Test | 204 Watts | 209 Watts | 173 Bpm | 80 | 276 |
| 05:00 | Cool Down | 107 Watts | 105 Watts | 146 Bpm | 53 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 234 Watts |
| 00:10 | 231 Watts |
| 00:20 | 228 Watts |
| 00:30 | 224 Watts |
| 01:00 | 218 Watts |
| 02:00 | 215 Watts |
| 05:00 | 211 Watts |
| 10:00 | 210 Watts |
| 15:00 | 210 Watts |
| 20:00 | 209 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
Aaron, Sorry to keep disturbing you, but there is something puzzling me about the 20 min Threshold test I did on 16 th January. The average power was 209 Watts for the 20 min session but the FTP came back as 194 Watts, my calculations say it should be 198.55 or rounded up 199 Watts. Why did the software make it 194 Watts or am I missing something? Thanks Chris Hartley