loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 112 Watts | 86 Bpm | 84 | 7 |
01:00 | Warmup - Easy | 133 Watts | 132 Watts | 111 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 144 Watts | 144 Watts | 114 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 154 Watts | 154 Watts | 115 Bpm | 96 | 10 |
00:15 | Warmup - Moderate | 174 Watts | 172 Watts | 118 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 154 Watts | 155 Watts | 119 Bpm | 96 | 8 |
00:30 | Warmup - Moderate | 185 Watts | 184 Watts | 121 Bpm | 98 | 6 |
01:00 | Warmup - Steady | 154 Watts | 157 Watts | 120 Bpm | 97 | 10 |
00:15 | Warmup - Hard | 205 Watts | 198 Watts | 121 Bpm | 104 | 3 |
01:00 | Warmup - Steady | 154 Watts | 156 Watts | 119 Bpm | 97 | 10 |
00:15 | Warmup - Hard | 195 Watts | 180 Watts | 117 Bpm | 97 | 3 |
02:00 | Warmup - Easy | 133 Watts | 136 Watts | 115 Bpm | 96 | 18 |
20:00 | Recovery | 113 Watts | 113 Watts | 108 Bpm | 92 | 149 |
20:00 | Recovery | 113 Watts | 110 Watts | 106 Bpm | 92 | 145 |
10:00 | Warm down | 113 Watts | 112 Watts | 105 Bpm | 92 | 74 |
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loading power data...
Interval | power |
---|---|
00:03 | 209 Watts |
00:05 | 207 Watts |
00:10 | 206 Watts |
00:20 | 195 Watts |
00:30 | 186 Watts |
01:00 | 171 Watts |
02:00 | 170 Watts |
05:00 | 163 Watts |
10:00 | 148 Watts |
15:00 | 136 Watts |
20:00 | 130 Watts |
30:00 | 124 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...