Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 02/02/2015, 20:07 by Chris
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 315 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 269 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 59:59
-
- Threshold
-
- 25 points
-
- 269 Watts
-
- 158 Bpm
-
- 82
-
- 1065
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 135 Watts | 101 Bpm | 72 | 9 |
| 01:00 | Warmup - Easy | 205 Watts | 182 Watts | 120 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 221 Watts | 224 Watts | 129 Bpm | 81 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 238 Watts | 135 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 284 Watts | 284 Watts | 137 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 234 Watts | 139 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 313 Watts | 141 Bpm | 95 | 10 |
| 01:00 | Warmup - Moderate | 268 Watts | 274 Watts | 144 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 347 Watts | 345 Watts | 147 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 249 Watts | 147 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 392 Watts | 148 Bpm | 104 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 219 Watts | 147 Bpm | 89 | 29 |
| 20:00 | Threshold | 315 Watts | 317 Watts | 165 Bpm | 84 | 418 |
| 05:00 | Easy | 189 Watts | 173 Watts | 157 Bpm | 77 | 57 |
| 20:00 | Threshold | 315 Watts | 296 Watts | 165 Bpm | 80 | 391 |
| 05:00 | Cool Down | 158 Watts | 142 Watts | 153 Bpm | 75 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 401 Watts |
| 00:05 | 401 Watts |
| 00:10 | 400 Watts |
| 00:20 | 377 Watts |
| 00:30 | 335 Watts |
| 01:00 | 323 Watts |
| 02:00 | 321 Watts |
| 05:00 | 319 Watts |
| 10:00 | 318 Watts |
| 15:00 | 317 Watts |
| 20:00 | 317 Watts |
| 30:00 | 290 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...