Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 20:16 by Nigel
-
-
- 50:59
- Duration
-
- Sweetspot
- Category
-
- 217 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 50:59
-
- Sweetspot
-
- 38 points
-
- 170 Watts
-
- 138 Bpm
-
- 79
-
- 572
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 120 Watts | 109 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 134 Watts | 122 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 153 Watts | 126 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 163 Watts | 129 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 166 Watts | 132 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 184 Watts | 133 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 240 Watts | 137 Bpm | 83 | 8 |
| 01:00 | Warmup - Moderate | 184 Watts | 190 Watts | 143 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 234 Watts | 142 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 174 Watts | 143 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 271 Watts | 138 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 153 Watts | 138 Bpm | 85 | 20 |
| 10:00 | Upper Sweetspot | 210 Watts | 212 Watts | 155 Bpm | 87 | 140 |
| 02:00 | Recovery | 119 Watts | 126 Watts | 141 Bpm | 86 | 17 |
| 10:00 | Upper Sweetspot | 210 Watts | 215 Watts | 162 Bpm | 90 | 142 |
| 02:00 | Recovery | 119 Watts | 122 Watts | 147 Bpm | 86 | 16 |
| 10:00 | Upper Sweetspot | 210 Watts | 195 Watts | 161 Bpm | 89 | 129 |
| 02:00 | Recovery | 119 Watts | 122 Watts | 143 Bpm | 77 | 16 |
| 05:00 | Cool Down | 130 Watts | 7 Watts | 17 Bpm | 4 | 2 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 401 Watts |
| 00:05 | 398 Watts |
| 00:10 | 377 Watts |
| 00:20 | 296 Watts |
| 00:30 | 261 Watts |
| 01:00 | 251 Watts |
| 02:00 | 241 Watts |
| 05:00 | 231 Watts |
| 10:00 | 215 Watts |
| 15:00 | 206 Watts |
| 20:00 | 205 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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