Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 11/02/2015, 20:18 by Nigel
-
-
- 54:59
- Duration
-
- Threshold
- Category
-
- 217 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 54:59
-
- Threshold
-
- 47 points
-
- 189 Watts
-
- 148 Bpm
-
- 82
-
- 686
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 120 Watts | 111 Bpm | 84 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 120 Watts | 109 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 125 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 131 Watts | 120 Bpm | 60 | 9 |
| 00:15 | Warmup - Hard | 195 Watts | 181 Watts | 117 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 179 Watts | 133 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 209 Watts | 135 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 186 Watts | 138 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 201 Watts | 137 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 163 Watts | 178 Watts | 140 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 260 Watts | 211 Watts | 137 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 141 Watts | 164 Watts | 138 Bpm | 88 | 22 |
| 01:00 | Over Threshold | 228 Watts | 209 Watts | 139 Bpm | 87 | 14 |
| 01:00 | Sweetspot | 184 Watts | 185 Watts | 147 Bpm | 88 | 12 |
| 01:00 | Over Threshold | 228 Watts | 224 Watts | 149 Bpm | 92 | 15 |
| 01:00 | Sweetspot | 184 Watts | 191 Watts | 151 Bpm | 91 | 13 |
| 01:00 | Over Threshold | 228 Watts | 231 Watts | 151 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 184 Watts | 187 Watts | 151 Bpm | 85 | 12 |
| 01:00 | Over Threshold | 228 Watts | 229 Watts | 152 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 184 Watts | 164 Watts | 142 Bpm | 78 | 11 |
| 01:00 | Over Threshold | 228 Watts | 228 Watts | 154 Bpm | 82 | 15 |
| 01:00 | Sweetspot | 184 Watts | 197 Watts | 154 Bpm | 82 | 13 |
| 01:00 | Over Threshold | 228 Watts | 161 Watts | 115 Bpm | 43 | 11 |
| 01:00 | Sweetspot | 184 Watts | 191 Watts | 147 Bpm | 88 | 13 |
| 01:00 | Over Threshold | 228 Watts | 227 Watts | 150 Bpm | 85 | 15 |
| 01:00 | Sweetspot | 184 Watts | 182 Watts | 151 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 228 Watts | 226 Watts | 152 Bpm | 80 | 15 |
| 01:00 | Sweetspot | 184 Watts | 192 Watts | 153 Bpm | 80 | 13 |
| 01:00 | Over Threshold | 228 Watts | 228 Watts | 154 Bpm | 81 | 15 |
| 01:00 | Sweetspot | 184 Watts | 185 Watts | 155 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 228 Watts | 229 Watts | 154 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 184 Watts | 184 Watts | 155 Bpm | 79 | 12 |
| 01:00 | Over Threshold | 228 Watts | 223 Watts | 154 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 184 Watts | 203 Watts | 156 Bpm | 81 | 13 |
| 01:00 | Over Threshold | 228 Watts | 237 Watts | 157 Bpm | 85 | 16 |
| 01:00 | Sweetspot | 184 Watts | 194 Watts | 158 Bpm | 83 | 13 |
| 01:00 | Over Threshold | 228 Watts | 231 Watts | 157 Bpm | 85 | 15 |
| 01:00 | Sweetspot | 184 Watts | 185 Watts | 158 Bpm | 82 | 12 |
| 01:00 | Over Threshold | 228 Watts | 238 Watts | 160 Bpm | 86 | 16 |
| 01:00 | Sweetspot | 184 Watts | 189 Watts | 160 Bpm | 81 | 12 |
| 01:00 | Over Threshold | 228 Watts | 223 Watts | 158 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 184 Watts | 177 Watts | 159 Bpm | 81 | 12 |
| 01:00 | Over Threshold | 228 Watts | 223 Watts | 159 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 184 Watts | 182 Watts | 160 Bpm | 82 | 12 |
| 01:00 | Over Threshold | 228 Watts | 234 Watts | 160 Bpm | 85 | 15 |
| 01:00 | Sweetspot | 184 Watts | 185 Watts | 162 Bpm | 83 | 12 |
| 01:00 | Over Threshold | 228 Watts | 234 Watts | 161 Bpm | 86 | 15 |
| 01:00 | Sweetspot | 184 Watts | 180 Watts | 161 Bpm | 82 | 12 |
| 01:00 | Over Threshold | 228 Watts | 232 Watts | 161 Bpm | 84 | 15 |
| 01:00 | Sweetspot | 184 Watts | 184 Watts | 162 Bpm | 81 | 12 |
| 01:00 | Over Threshold | 228 Watts | 227 Watts | 161 Bpm | 82 | 15 |
| 01:00 | Sweetspot | 184 Watts | 176 Watts | 162 Bpm | 82 | 12 |
| 05:00 | Cool Down | 119 Watts | 122 Watts | 140 Bpm | 83 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 314 Watts |
| 00:10 | 299 Watts |
| 00:20 | 264 Watts |
| 00:30 | 261 Watts |
| 01:00 | 243 Watts |
| 02:00 | 221 Watts |
| 05:00 | 220 Watts |
| 10:00 | 212 Watts |
| 15:00 | 212 Watts |
| 20:00 | 209 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...