Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 21:09 by Fran
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 112 Watts
- FTP
-
- 94
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 94 points
-
- 153 Watts
-
- 0 Bpm
-
- 84
-
- 353
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 62 Watts | 61 Watts | 0 Bpm | 79 | 4 |
| 01:00 | Warmup - Easy | 73 Watts | 73 Watts | 0 Bpm | 81 | 5 |
| 01:00 | Warmup - Steady | 78 Watts | 89 Watts | 0 Bpm | 77 | 6 |
| 01:00 | Warmup - Steady | 84 Watts | 86 Watts | 0 Bpm | 76 | 6 |
| 00:15 | Warmup - Hard | 101 Watts | 106 Watts | 0 Bpm | 78 | 2 |
| 00:45 | Warmup - Steady | 84 Watts | 92 Watts | 0 Bpm | 72 | 5 |
| 00:30 | Warmup - Hard | 112 Watts | 112 Watts | 0 Bpm | 79 | 4 |
| 01:00 | Warmup - Moderate | 95 Watts | 101 Watts | 0 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 123 Watts | 127 Watts | 0 Bpm | 80 | 2 |
| 01:00 | Warmup - Steady | 84 Watts | 99 Watts | 0 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 134 Watts | 130 Watts | 0 Bpm | 79 | 2 |
| 02:00 | Warmup - Easy | 73 Watts | 92 Watts | 0 Bpm | 77 | 12 |
| 20:00 | Threshold Test | 118 Watts | 197 Watts | 0 Bpm | 90 | 260 |
| 05:00 | Cool Down | 62 Watts | 97 Watts | 0 Bpm | 73 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 244 Watts |
| 00:05 | 243 Watts |
| 00:10 | 241 Watts |
| 00:20 | 232 Watts |
| 00:30 | 225 Watts |
| 01:00 | 218 Watts |
| 02:00 | 217 Watts |
| 05:00 | 213 Watts |
| 10:00 | 206 Watts |
| 15:00 | 204 Watts |
| 20:00 | 198 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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