Andy Cole

  • FTP
  • 304 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 3.53 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Alpe Dhuez - Under Overs
  • Ridden on 05/02/2015, 20:51 by Andy
      • 27:40
      • Duration
      • Threshold
      • Category
      • 304 Watts
      • FTP
      • 20
      • Points
Average Power
250 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Alpe Dhuez - Under Overs
  • Ridden on by Andy
      • 27:40
      • Threshold
      • 20 points
      • 250 Watts
      • 139 Bpm
      • 90
      • 457
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    07:19 Progressive Warm Up 228 Watts 250 Watts 138 Bpm 98 121
    02:05 Slightly Under Threshold 274 Watts 289 Watts 142 Bpm 91 40
    01:21 Slightly Over Threshold 319 Watts 324 Watts 145 Bpm 91 29
    16:56 Slightly Under Threshold 274 Watts 239 Watts 139 Bpm 86 267

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 342 Watts
    00:05 339 Watts
    00:10 336 Watts
    00:20 332 Watts
    00:30 331 Watts
    01:00 327 Watts
    02:00 316 Watts
    05:00 306 Watts
    10:00 289 Watts
    15:00 274 Watts
    20:00 264 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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