Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/02/2015, 09:35 by Steve
-
-
- 19:38
- Duration
-
- Recovery
- Category
-
- 230 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Richmond Park
-
- 19:38
-
- Recovery
-
- 8 points
-
- 140 Watts
-
- 123 Bpm
-
- 86
-
- 182
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:44 | Gradual Warmup | 173 Watts | 134 Watts | 118 Bpm | 83 | 60 |
| 01:14 | Put in a dig! | 242 Watts | 148 Watts | 124 Bpm | 89 | 12 |
| 00:37 | Recover | 173 Watts | 145 Watts | 125 Bpm | 88 | 6 |
| 01:28 | Attack out of the corner! | 242 Watts | 146 Watts | 124 Bpm | 88 | 14 |
| 02:37 | Gradaul downhill | 184 Watts | 140 Watts | 125 Bpm | 88 | 24 |
| 00:16 | Small Hill - Attack | 276 Watts | 150 Watts | 122 Bpm | 90 | 3 |
| 02:40 | Recover - ready for the hill | 173 Watts | 148 Watts | 127 Bpm | 90 | 26 |
| 02:18 | Hill - Attack It!! | 253 Watts | 145 Watts | 128 Bpm | 90 | 22 |
| 01:45 | Keep it rolling | 207 Watts | 133 Watts | 127 Bpm | 76 | 15 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 156 Watts |
| 00:05 | 155 Watts |
| 00:10 | 153 Watts |
| 00:20 | 151 Watts |
| 00:30 | 151 Watts |
| 01:00 | 151 Watts |
| 02:00 | 149 Watts |
| 05:00 | 147 Watts |
| 10:00 | 145 Watts |
| 15:00 | 144 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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