Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 10/02/2015, 14:57 by Dude
-
-
- 01:10:59
- Duration
-
- Tempo
- Category
-
- 237 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 183 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:10:59
-
- Tempo
-
- 44 points
-
- 183 Watts
-
- 0 Bpm
-
- 85
-
- 858
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 112 Watts | 0 Bpm | 86 | 7 |
| 01:00 | Warmup - Easy | 154 Watts | 153 Watts | 0 Bpm | 99 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 167 Watts | 0 Bpm | 98 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 182 Watts | 0 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 213 Watts | 194 Watts | 0 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 186 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 229 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Moderate | 201 Watts | 204 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 254 Watts | 0 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 194 Watts | 0 Bpm | 72 | 13 |
| 00:15 | Warmup - Hard | 284 Watts | 280 Watts | 0 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 154 Watts | 157 Watts | 0 Bpm | 83 | 21 |
| 03:00 | Tempo | 201 Watts | 207 Watts | 0 Bpm | 89 | 41 |
| 02:00 | Sweetspot | 213 Watts | 215 Watts | 0 Bpm | 91 | 28 |
| 03:00 | Tempo | 201 Watts | 206 Watts | 0 Bpm | 89 | 41 |
| 02:00 | Sweetspot | 213 Watts | 213 Watts | 0 Bpm | 90 | 28 |
| 04:00 | Recovery Period | 130 Watts | 136 Watts | 0 Bpm | 77 | 36 |
| 03:00 | Tempo | 201 Watts | 200 Watts | 0 Bpm | 87 | 40 |
| 02:00 | Sweetspot | 213 Watts | 214 Watts | 0 Bpm | 90 | 28 |
| 03:00 | Tempo | 201 Watts | 203 Watts | 0 Bpm | 88 | 40 |
| 02:00 | Sweetspot | 213 Watts | 216 Watts | 0 Bpm | 91 | 29 |
| 04:00 | Recovery Period | 130 Watts | 134 Watts | 0 Bpm | 77 | 35 |
| 03:00 | Tempo | 201 Watts | 200 Watts | 0 Bpm | 87 | 40 |
| 02:00 | Sweetspot | 213 Watts | 213 Watts | 0 Bpm | 90 | 28 |
| 03:00 | Tempo | 201 Watts | 203 Watts | 0 Bpm | 88 | 40 |
| 02:00 | Sweetspot | 213 Watts | 216 Watts | 0 Bpm | 91 | 29 |
| 04:00 | Recovery Period | 130 Watts | 133 Watts | 0 Bpm | 77 | 35 |
| 03:00 | Tempo | 201 Watts | 201 Watts | 0 Bpm | 88 | 40 |
| 02:00 | Sweetspot | 213 Watts | 215 Watts | 0 Bpm | 91 | 28 |
| 03:00 | Tempo | 201 Watts | 204 Watts | 0 Bpm | 88 | 40 |
| 02:00 | Sweetspot | 213 Watts | 228 Watts | 0 Bpm | 93 | 30 |
| 04:00 | Recovery Period | 130 Watts | 131 Watts | 0 Bpm | 76 | 35 |
| 05:00 | Cool Down | 154 Watts | 154 Watts | 0 Bpm | 83 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 289 Watts |
| 00:05 | 288 Watts |
| 00:10 | 286 Watts |
| 00:20 | 269 Watts |
| 00:30 | 258 Watts |
| 01:00 | 239 Watts |
| 02:00 | 228 Watts |
| 05:00 | 214 Watts |
| 10:00 | 210 Watts |
| 15:00 | 204 Watts |
| 20:00 | 194 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 191 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...