Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 16/02/2015, 09:53 by Dude
-
-
- 52:33
- Duration
-
- Recovery
- Category
-
- 237 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Stage 1: Special Forces - Feb 16th
-
- 52:33
-
- Recovery
-
- 53 points
-
- 230 Watts
-
- 0 Bpm
-
- 84
-
- 798
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:59 | Warm Up | 178 Watts | 172 Watts | 0 Bpm | 72 | 23 |
| 01:08 | Warm Up | 190 Watts | 193 Watts | 0 Bpm | 76 | 14 |
| 00:58 | Warm Up | 201 Watts | 201 Watts | 0 Bpm | 78 | 13 |
| 00:18 | Opener | 261 Watts | 230 Watts | 0 Bpm | 80 | 5 |
| 00:40 | Warm Up | 213 Watts | 219 Watts | 0 Bpm | 80 | 10 |
| 00:12 | Opener | 273 Watts | 242 Watts | 0 Bpm | 67 | 3 |
| 01:22 | Warm Up | 178 Watts | 203 Watts | 0 Bpm | 77 | 18 |
| 00:34 | Push the pace | 273 Watts | 268 Watts | 0 Bpm | 66 | 10 |
| 00:30 | Recover | 154 Watts | 197 Watts | 0 Bpm | 79 | 7 |
| 00:37 | Push the pace | 273 Watts | 272 Watts | 0 Bpm | 72 | 11 |
| 01:52 | Keep it moving | 213 Watts | 217 Watts | 0 Bpm | 76 | 27 |
| 00:46 | Put in a dig | 273 Watts | 287 Watts | 0 Bpm | 72 | 15 |
| 01:09 | Keep it moving | 213 Watts | 217 Watts | 0 Bpm | 81 | 16 |
| 00:39 | Get low - attack the downhill | 273 Watts | 288 Watts | 0 Bpm | 78 | 12 |
| 01:31 | Keep it moving | 213 Watts | 221 Watts | 0 Bpm | 82 | 22 |
| 00:33 | Attack the kick | 273 Watts | 282 Watts | 0 Bpm | 73 | 10 |
| 02:27 | Lets keep it rolling | 213 Watts | 215 Watts | 0 Bpm | 90 | 35 |
| 02:26 | Sit in - recover - climb approaching | 178 Watts | 198 Watts | 0 Bpm | 87 | 32 |
| 00:57 | Attack the climb - section 1 | 261 Watts | 272 Watts | 0 Bpm | 81 | 17 |
| 03:07 | Controlled effort - section 2 | 237 Watts | 244 Watts | 0 Bpm | 87 | 50 |
| 04:10 | Keep the power on - section 3 | 230 Watts | 242 Watts | 0 Bpm | 86 | 67 |
| 03:34 | Recover on the downhill | 190 Watts | 199 Watts | 0 Bpm | 88 | 47 |
| 00:22 | Put in a dig | 265 Watts | 252 Watts | 0 Bpm | 74 | 6 |
| 00:49 | Ease back - ready to go again | 190 Watts | 219 Watts | 0 Bpm | 76 | 12 |
| 00:21 | Go again! | 273 Watts | 281 Watts | 0 Bpm | 69 | 6 |
| 00:43 | Ease back - ready to go again | 185 Watts | 206 Watts | 0 Bpm | 84 | 10 |
| 00:41 | Go again! | 273 Watts | 295 Watts | 0 Bpm | 69 | 13 |
| 06:26 | Make it stick | 225 Watts | 248 Watts | 0 Bpm | 87 | 105 |
| 01:29 | Good effort! High cadence | 201 Watts | 210 Watts | 0 Bpm | 85 | 21 |
| 02:53 | Push for home! | 230 Watts | 256 Watts | 0 Bpm | 89 | 49 |
| 00:25 | Sprint for the line | 284 Watts | 283 Watts | 0 Bpm | 68 | 8 |
| 06:56 | Great Effort - Cool it down | 154 Watts | 234 Watts | 0 Bpm | 92 | 107 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 319 Watts |
| 00:10 | 318 Watts |
| 00:20 | 317 Watts |
| 00:30 | 310 Watts |
| 01:00 | 273 Watts |
| 02:00 | 266 Watts |
| 05:00 | 255 Watts |
| 10:00 | 248 Watts |
| 15:00 | 244 Watts |
| 20:00 | 243 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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