Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 19:14 by Nigel
-
-
- 49:14
- Duration
-
- Trial
- Category
-
- 217 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:14
-
- Trial
-
- 35 points
-
- 165 Watts
-
- 136 Bpm
-
- 83
-
- 536
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 135 Watts | 108 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 141 Watts | 126 Watts | 114 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 152 Watts | 159 Watts | 115 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 173 Watts | 127 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 192 Watts | 130 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 174 Watts | 124 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 204 Watts | 131 Bpm | 82 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 180 Watts | 123 Bpm | 73 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 226 Watts | 136 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 179 Watts | 138 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 260 Watts | 237 Watts | 135 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 176 Watts | 134 Bpm | 84 | 23 |
| 02:00 | Endurance | 152 Watts | 158 Watts | 130 Bpm | 84 | 21 |
| 00:15 | Out Of The Saddle | 260 Watts | 178 Watts | 131 Bpm | 83 | 3 |
| 02:00 | Endurance | 152 Watts | 169 Watts | 136 Bpm | 84 | 22 |
| 00:15 | Out Of The Saddle | 260 Watts | 207 Watts | 135 Bpm | 87 | 3 |
| 02:00 | Endurance | 152 Watts | 156 Watts | 135 Bpm | 85 | 21 |
| 00:15 | Out Of The Saddle | 260 Watts | 222 Watts | 135 Bpm | 88 | 4 |
| 02:00 | Endurance | 152 Watts | 164 Watts | 139 Bpm | 85 | 22 |
| 00:15 | Out Of The Saddle | 260 Watts | 379 Watts | 139 Bpm | 110 | 6 |
| 02:00 | Endurance | 152 Watts | 165 Watts | 143 Bpm | 81 | 22 |
| 00:15 | Out Of The Saddle | 260 Watts | 303 Watts | 138 Bpm | 95 | 5 |
| 03:00 | Recovery Period | 119 Watts | 135 Watts | 133 Bpm | 84 | 27 |
| 01:00 | Lower Endurance | 141 Watts | 151 Watts | 129 Bpm | 84 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 174 Watts | 139 Bpm | 82 | 11 |
| 01:00 | Lower Endurance | 141 Watts | 154 Watts | 139 Bpm | 84 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 178 Watts | 140 Bpm | 82 | 12 |
| 01:00 | Lower Endurance | 141 Watts | 127 Watts | 139 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 163 Watts | 174 Watts | 138 Bpm | 81 | 11 |
| 01:00 | Lower Endurance | 141 Watts | 155 Watts | 140 Bpm | 83 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 183 Watts | 142 Bpm | 81 | 12 |
| 01:00 | Lower Endurance | 141 Watts | 153 Watts | 141 Bpm | 84 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 182 Watts | 141 Bpm | 85 | 12 |
| 01:00 | Lower Endurance | 141 Watts | 149 Watts | 142 Bpm | 83 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 184 Watts | 142 Bpm | 84 | 12 |
| 01:00 | Lower Endurance | 141 Watts | 147 Watts | 141 Bpm | 82 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 185 Watts | 143 Bpm | 86 | 12 |
| 01:00 | Lower Endurance | 141 Watts | 142 Watts | 141 Bpm | 75 | 9 |
| 01:00 | Upper Endurance | 163 Watts | 186 Watts | 144 Bpm | 84 | 12 |
| 01:00 | Lower Endurance | 141 Watts | 154 Watts | 144 Bpm | 83 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 197 Watts | 144 Bpm | 87 | 13 |
| 01:00 | Lower Endurance | 141 Watts | 157 Watts | 149 Bpm | 85 | 10 |
| 01:00 | Upper Endurance | 163 Watts | 269 Watts | 151 Bpm | 93 | 18 |
| 05:00 | Cool Down | 130 Watts | 139 Watts | 140 Bpm | 79 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 452 Watts |
| 00:05 | 451 Watts |
| 00:10 | 439 Watts |
| 00:20 | 386 Watts |
| 00:30 | 311 Watts |
| 01:00 | 274 Watts |
| 02:00 | 214 Watts |
| 05:00 | 193 Watts |
| 10:00 | 179 Watts |
| 15:00 | 178 Watts |
| 20:00 | 175 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...