loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 107 Watts | 100 Watts | 101 Bpm | 47 | 5 |
10:01 | Warm Up | 126 Watts | 123 Watts | 123 Bpm | 72 | 81 |
01:20 | Hard interval | 223 Watts | 214 Watts | 142 Bpm | 87 | 19 |
01:10 | Recovery | 146 Watts | 146 Watts | 153 Bpm | 72 | 11 |
01:30 | Hard interval | 223 Watts | 228 Watts | 160 Bpm | 92 | 23 |
01:15 | Recovery | 146 Watts | 141 Watts | 160 Bpm | 85 | 12 |
01:20 | Hard interval | 223 Watts | 222 Watts | 158 Bpm | 78 | 20 |
01:15 | Recovery | 146 Watts | 145 Watts | 158 Bpm | 74 | 12 |
01:10 | Hard interval | 227 Watts | 219 Watts | 157 Bpm | 79 | 17 |
02:00 | Recovery | 142 Watts | 134 Watts | 153 Bpm | 67 | 18 |
01:15 | Hard interval | 223 Watts | 226 Watts | 157 Bpm | 79 | 19 |
01:30 | Recovery | 146 Watts | 141 Watts | 158 Bpm | 71 | 14 |
01:10 | Hard interval | 227 Watts | 228 Watts | 162 Bpm | 82 | 18 |
01:35 | Recovery | 146 Watts | 92 Watts | 154 Bpm | 58 | 10 |
01:15 | Hard interval | 227 Watts | 96 Watts | 132 Bpm | 74 | 8 |
06:15 | Easy | 126 Watts | 0 Watts | 3 Bpm | 0 | 0 |
00:40 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 136 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:44 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Cool Down | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 259 Watts |
00:05 | 252 Watts |
00:10 | 247 Watts |
00:20 | 238 Watts |
00:30 | 235 Watts |
01:00 | 230 Watts |
02:00 | 210 Watts |
05:00 | 190 Watts |
10:00 | 184 Watts |
15:00 | 183 Watts |
20:00 | 169 Watts |
30:00 | 144 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...