Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 67
    • Membership
  • free
  • Expiry
CTXC Pace Line
  • Ridden on 15/02/2015, 16:10 by Chris
      • 45:48
      • Duration
      • Tempo
      • Category
      • 194 Watts
      • FTP
      • 21
      • Points
Average Power
94 Watts
Avg. Heart Rate
89 Bpm
Avg. Cadence
46
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
CTXC Pace Line
  • Ridden on by Chris
      • 45:48
      • Tempo
      • 21 points
      • 94 Watts
      • 89 Bpm
      • 46
      • 284
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    00:49 Warm Up 107 Watts 100 Watts 101 Bpm 47 5
    10:01 Warm Up 126 Watts 123 Watts 123 Bpm 72 81
    01:20 Hard interval 223 Watts 214 Watts 142 Bpm 87 19
    01:10 Recovery 146 Watts 146 Watts 153 Bpm 72 11
    01:30 Hard interval 223 Watts 228 Watts 160 Bpm 92 23
    01:15 Recovery 146 Watts 141 Watts 160 Bpm 85 12
    01:20 Hard interval 223 Watts 222 Watts 158 Bpm 78 20
    01:15 Recovery 146 Watts 145 Watts 158 Bpm 74 12
    01:10 Hard interval 227 Watts 219 Watts 157 Bpm 79 17
    02:00 Recovery 142 Watts 134 Watts 153 Bpm 67 18
    01:15 Hard interval 223 Watts 226 Watts 157 Bpm 79 19
    01:30 Recovery 146 Watts 141 Watts 158 Bpm 71 14
    01:10 Hard interval 227 Watts 228 Watts 162 Bpm 82 18
    01:35 Recovery 146 Watts 92 Watts 154 Bpm 58 10
    01:15 Hard interval 227 Watts 96 Watts 132 Bpm 74 8
    06:15 Easy 126 Watts 0 Watts 3 Bpm 0 0
    00:40 Big Effort 252 Watts 0 Watts 0 Bpm 0 0
    00:30 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    00:20 Big Effort 252 Watts 0 Watts 0 Bpm 0 0
    00:30 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    00:20 Big Effort 252 Watts 0 Watts 0 Bpm 0 0
    01:10 Recovery 136 Watts 0 Watts 0 Bpm 0 0
    00:45 Big Effort 252 Watts 0 Watts 0 Bpm 0 0
    00:45 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Big Effort 252 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 126 Watts 0 Watts 0 Bpm 0 0
    00:44 Big Effort 252 Watts 0 Watts 0 Bpm 0 0
    03:00 Cool Down 107 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 259 Watts
    00:05 252 Watts
    00:10 247 Watts
    00:20 238 Watts
    00:30 235 Watts
    01:00 230 Watts
    02:00 210 Watts
    05:00 190 Watts
    10:00 184 Watts
    15:00 183 Watts
    20:00 169 Watts
    30:00 144 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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