Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 15/02/2015, 16:10 by Chris
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 194 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 94 Watts
- Avg. Heart Rate
- 89 Bpm
- Avg. Cadence
- 46
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 21 points
-
- 94 Watts
-
- 89 Bpm
-
- 46
-
- 284
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 107 Watts | 100 Watts | 101 Bpm | 47 | 5 |
| 10:01 | Warm Up | 126 Watts | 123 Watts | 123 Bpm | 72 | 81 |
| 01:20 | Hard interval | 223 Watts | 214 Watts | 142 Bpm | 87 | 19 |
| 01:10 | Recovery | 146 Watts | 146 Watts | 153 Bpm | 72 | 11 |
| 01:30 | Hard interval | 223 Watts | 228 Watts | 160 Bpm | 92 | 23 |
| 01:15 | Recovery | 146 Watts | 141 Watts | 160 Bpm | 85 | 12 |
| 01:20 | Hard interval | 223 Watts | 222 Watts | 158 Bpm | 78 | 20 |
| 01:15 | Recovery | 146 Watts | 145 Watts | 158 Bpm | 74 | 12 |
| 01:10 | Hard interval | 227 Watts | 219 Watts | 157 Bpm | 79 | 17 |
| 02:00 | Recovery | 142 Watts | 134 Watts | 153 Bpm | 67 | 18 |
| 01:15 | Hard interval | 223 Watts | 226 Watts | 157 Bpm | 79 | 19 |
| 01:30 | Recovery | 146 Watts | 141 Watts | 158 Bpm | 71 | 14 |
| 01:10 | Hard interval | 227 Watts | 228 Watts | 162 Bpm | 82 | 18 |
| 01:35 | Recovery | 146 Watts | 92 Watts | 154 Bpm | 58 | 10 |
| 01:15 | Hard interval | 227 Watts | 96 Watts | 132 Bpm | 74 | 8 |
| 06:15 | Easy | 126 Watts | 0 Watts | 3 Bpm | 0 | 0 |
| 00:40 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:10 | Recovery | 136 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:45 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:44 | Big Effort | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Cool Down | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 259 Watts |
| 00:05 | 252 Watts |
| 00:10 | 247 Watts |
| 00:20 | 238 Watts |
| 00:30 | 235 Watts |
| 01:00 | 230 Watts |
| 02:00 | 210 Watts |
| 05:00 | 190 Watts |
| 10:00 | 184 Watts |
| 15:00 | 183 Watts |
| 20:00 | 169 Watts |
| 30:00 | 144 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...