loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
03:58 | Warm Up | 178 Watts | 184 Watts | 0 Bpm | 80 | 48 |
00:23 | Warm Up | 225 Watts | 220 Watts | 0 Bpm | 83 | 6 |
01:21 | High Cadence | 201 Watts | 211 Watts | 0 Bpm | 89 | 19 |
00:22 | Open the legs | 261 Watts | 255 Watts | 0 Bpm | 81 | 6 |
01:02 | Warm Up | 201 Watts | 209 Watts | 0 Bpm | 91 | 14 |
01:10 | Warm Up | 166 Watts | 190 Watts | 0 Bpm | 92 | 15 |
05:42 | Threshold Effort | 237 Watts | 244 Watts | 0 Bpm | 97 | 92 |
02:05 | Recovery | 178 Watts | 194 Watts | 0 Bpm | 94 | 27 |
01:18 | Big Effort | 261 Watts | 317 Watts | 0 Bpm | 70 | 27 |
02:06 | Recovery | 178 Watts | 193 Watts | 0 Bpm | 91 | 27 |
01:35 | Go again! Up and over the kick | 261 Watts | 284 Watts | 0 Bpm | 77 | 30 |
02:24 | Spin the legs out | 178 Watts | 192 Watts | 0 Bpm | 94 | 30 |
01:34 | Another effort! | 261 Watts | 271 Watts | 0 Bpm | 76 | 28 |
05:46 | Steady - Climb approaching | 178 Watts | 190 Watts | 0 Bpm | 93 | 72 |
05:42 | Controlled Hill Effort | 230 Watts | 250 Watts | 0 Bpm | 88 | 94 |
00:39 | Make a gap! | 273 Watts | 283 Watts | 0 Bpm | 72 | 12 |
02:47 | Threshold to the summit | 237 Watts | 244 Watts | 0 Bpm | 95 | 45 |
03:45 | Enjoy the downhill | 178 Watts | 195 Watts | 0 Bpm | 93 | 48 |
01:06 | High Cadence | 201 Watts | 219 Watts | 0 Bpm | 92 | 16 |
02:13 | Tempo - get aero | 220 Watts | 246 Watts | 0 Bpm | 97 | 36 |
03:04 | Cool things down | 178 Watts | 244 Watts | 0 Bpm | 99 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 347 Watts |
00:05 | 346 Watts |
00:10 | 342 Watts |
00:20 | 339 Watts |
00:30 | 336 Watts |
01:00 | 330 Watts |
02:00 | 276 Watts |
05:00 | 255 Watts |
10:00 | 246 Watts |
15:00 | 235 Watts |
20:00 | 235 Watts |
30:00 | 231 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...