Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Stage 2: Welsh Grind - Feb 17th
  • Ridden on 17/02/2015, 11:13 by Dude
      • 50:01
      • Duration
      • Recovery
      • Category
      • 237 Watts
      • FTP
      • 50
      • Points
Average Power
224 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Stage 2: Welsh Grind - Feb 17th
  • Ridden on by Dude
      • 50:01
      • Recovery
      • 50 points
      • 224 Watts
      • 0 Bpm
      • 90
      • 740
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:58 Warm Up 178 Watts 184 Watts 0 Bpm 80 48
    00:23 Warm Up 225 Watts 220 Watts 0 Bpm 83 6
    01:21 High Cadence 201 Watts 211 Watts 0 Bpm 89 19
    00:22 Open the legs 261 Watts 255 Watts 0 Bpm 81 6
    01:02 Warm Up 201 Watts 209 Watts 0 Bpm 91 14
    01:10 Warm Up 166 Watts 190 Watts 0 Bpm 92 15
    05:42 Threshold Effort 237 Watts 244 Watts 0 Bpm 97 92
    02:05 Recovery 178 Watts 194 Watts 0 Bpm 94 27
    01:18 Big Effort 261 Watts 317 Watts 0 Bpm 70 27
    02:06 Recovery 178 Watts 193 Watts 0 Bpm 91 27
    01:35 Go again! Up and over the kick 261 Watts 284 Watts 0 Bpm 77 30
    02:24 Spin the legs out 178 Watts 192 Watts 0 Bpm 94 30
    01:34 Another effort! 261 Watts 271 Watts 0 Bpm 76 28
    05:46 Steady - Climb approaching 178 Watts 190 Watts 0 Bpm 93 72
    05:42 Controlled Hill Effort 230 Watts 250 Watts 0 Bpm 88 94
    00:39 Make a gap! 273 Watts 283 Watts 0 Bpm 72 12
    02:47 Threshold to the summit 237 Watts 244 Watts 0 Bpm 95 45
    03:45 Enjoy the downhill 178 Watts 195 Watts 0 Bpm 93 48
    01:06 High Cadence 201 Watts 219 Watts 0 Bpm 92 16
    02:13 Tempo - get aero 220 Watts 246 Watts 0 Bpm 97 36
    03:04 Cool things down 178 Watts 244 Watts 0 Bpm 99 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 347 Watts
    00:05 346 Watts
    00:10 342 Watts
    00:20 339 Watts
    00:30 336 Watts
    01:00 330 Watts
    02:00 276 Watts
    05:00 255 Watts
    10:00 246 Watts
    15:00 235 Watts
    20:00 235 Watts
    30:00 231 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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