Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 18/02/2015, 19:55 by Chris
-
-
- 45:05
- Duration
-
- Endurance
- Category
-
- 315 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Stage 3: Pancake - Feb 18th
-
- 45:05
-
- Endurance
-
- 28 points
-
- 229 Watts
-
- 135 Bpm
-
- 88
-
- 682
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:43 | Warm up | 189 Watts | 199 Watts | 114 Bpm | 79 | 75 |
| 03:03 | Roll it out | 214 Watts | 219 Watts | 125 Bpm | 83 | 44 |
| 05:02 | Let it flow 90rpm minimum | 227 Watts | 230 Watts | 134 Bpm | 86 | 76 |
| 00:18 | Twenty seconds opener | 362 Watts | 415 Watts | 136 Bpm | 105 | 8 |
| 02:29 | Let it roll | 214 Watts | 226 Watts | 139 Bpm | 92 | 37 |
| 02:12 | Spin it up a little | 236 Watts | 239 Watts | 132 Bpm | 88 | 35 |
| 03:00 | Roll it | 221 Watts | 224 Watts | 135 Bpm | 93 | 44 |
| 02:36 | Spin it up | 236 Watts | 243 Watts | 139 Bpm | 89 | 42 |
| 00:17 | Twenty seconds opener | 362 Watts | 480 Watts | 142 Bpm | 112 | 9 |
| 03:04 | Roll it out | 214 Watts | 223 Watts | 142 Bpm | 92 | 45 |
| 02:37 | Spin it up | 246 Watts | 249 Watts | 141 Bpm | 90 | 43 |
| 03:09 | Roll it out | 227 Watts | 234 Watts | 145 Bpm | 87 | 49 |
| 02:39 | Spin it up | 258 Watts | 261 Watts | 143 Bpm | 89 | 46 |
| 00:19 | Twenty seconds opener | 362 Watts | 403 Watts | 148 Bpm | 108 | 8 |
| 03:57 | Roll it out | 227 Watts | 237 Watts | 147 Bpm | 87 | 62 |
| 02:01 | Cool down spin | 195 Watts | 202 Watts | 139 Bpm | 87 | 27 |
| 02:40 | Cool down | 173 Watts | 185 Watts | 138 Bpm | 89 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 506 Watts |
| 00:05 | 505 Watts |
| 00:10 | 502 Watts |
| 00:20 | 468 Watts |
| 00:30 | 404 Watts |
| 01:00 | 323 Watts |
| 02:00 | 286 Watts |
| 05:00 | 262 Watts |
| 10:00 | 252 Watts |
| 15:00 | 249 Watts |
| 20:00 | 245 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...