Chris Shambrook

  • As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
  • FTP
  • 318 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 4.12 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Stage 4: 10 Mile TimeTrial - Feb 19th
  • Ridden on 19/02/2015, 19:12 by Chris
      • 27:05
      • Duration
      • Recovery
      • Category
      • 315 Watts
      • FTP
      • 23
      • Points
Average Power
330 Watts
Avg. Heart Rate
162 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
Stage 4: 10 Mile TimeTrial - Feb 19th
  • Ridden on by Chris
      • 27:05
      • Recovery
      • 23 points
      • 330 Watts
      • 162 Bpm
      • 89
      • 590
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:36 Segment 1 309 Watts 318 Watts 151 Bpm 91 180
    06:29 Segment 2 315 Watts 333 Watts 164 Bpm 87 142
    06:46 Segment 3 324 Watts 330 Watts 167 Bpm 86 147
    05:15 Final Push! 331 Watts 348 Watts 170 Bpm 89 121

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 459 Watts
    00:05 459 Watts
    00:10 433 Watts
    00:20 398 Watts
    00:30 386 Watts
    01:00 369 Watts
    02:00 356 Watts
    05:00 348 Watts
    10:00 339 Watts
    15:00 336 Watts
    20:00 335 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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