Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 22/02/2015, 11:16 by Will
-
-
- 01:06:59
- Duration
-
- Endurance
- Category
-
- 299 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:06:59
-
- Endurance
-
- 34 points
-
- 207 Watts
-
- 0 Bpm
-
- 76
-
- 915
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 116 Watts | 0 Bpm | 58 | 8 |
| 01:00 | Warmup - Easy | 194 Watts | 194 Watts | 0 Bpm | 66 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 206 Watts | 0 Bpm | 68 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 220 Watts | 0 Bpm | 67 | 15 |
| 00:15 | Warmup - Hard | 269 Watts | 265 Watts | 0 Bpm | 75 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 226 Watts | 0 Bpm | 68 | 11 |
| 00:30 | Warmup - Hard | 299 Watts | 283 Watts | 0 Bpm | 81 | 9 |
| 01:00 | Warmup - Moderate | 254 Watts | 260 Watts | 0 Bpm | 75 | 17 |
| 00:15 | Warmup - Hard | 329 Watts | 327 Watts | 0 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 241 Watts | 0 Bpm | 72 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 350 Watts | 0 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 208 Watts | 0 Bpm | 84 | 27 |
| 15:00 | Lower Endurance | 194 Watts | 196 Watts | 0 Bpm | 78 | 194 |
| 10:00 | Upper Endurance | 224 Watts | 225 Watts | 0 Bpm | 77 | 149 |
| 02:00 | Easy Peddaling | 164 Watts | 170 Watts | 0 Bpm | 75 | 22 |
| 15:00 | Lower Endurance | 194 Watts | 197 Watts | 0 Bpm | 77 | 195 |
| 10:00 | Upper Endurance | 224 Watts | 229 Watts | 0 Bpm | 78 | 151 |
| 05:00 | Cool Down | 179 Watts | 182 Watts | 0 Bpm | 68 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 369 Watts |
| 00:10 | 366 Watts |
| 00:20 | 347 Watts |
| 00:30 | 312 Watts |
| 01:00 | 278 Watts |
| 02:00 | 274 Watts |
| 05:00 | 256 Watts |
| 10:00 | 229 Watts |
| 15:00 | 218 Watts |
| 20:00 | 214 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 211 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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