Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 20:46 by Will
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 299 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 244 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 49 points
-
- 244 Watts
-
- 0 Bpm
-
- 77
-
- 1015
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 152 Watts | 0 Bpm | 59 | 10 |
| 01:00 | Warmup - Easy | 194 Watts | 194 Watts | 0 Bpm | 66 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 209 Watts | 0 Bpm | 69 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 225 Watts | 0 Bpm | 73 | 15 |
| 00:15 | Warmup - Hard | 269 Watts | 264 Watts | 0 Bpm | 81 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 231 Watts | 0 Bpm | 74 | 11 |
| 00:30 | Warmup - Hard | 299 Watts | 292 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 262 Watts | 0 Bpm | 75 | 17 |
| 00:15 | Warmup - Hard | 329 Watts | 320 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 237 Watts | 0 Bpm | 76 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 347 Watts | 0 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 206 Watts | 0 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 275 Watts | 276 Watts | 0 Bpm | 85 | 36 |
| 02:00 | Upper Sweetspot | 290 Watts | 292 Watts | 0 Bpm | 87 | 39 |
| 02:00 | Mid Sweetspot | 275 Watts | 279 Watts | 0 Bpm | 84 | 37 |
| 02:00 | Recovery Period | 164 Watts | 176 Watts | 0 Bpm | 76 | 23 |
| 02:00 | Mid Sweetspot | 275 Watts | 272 Watts | 0 Bpm | 88 | 36 |
| 02:00 | Upper Sweetspot | 290 Watts | 292 Watts | 0 Bpm | 93 | 39 |
| 02:00 | Mid Sweetspot | 275 Watts | 277 Watts | 0 Bpm | 90 | 37 |
| 02:00 | Recovery Period | 164 Watts | 175 Watts | 0 Bpm | 77 | 23 |
| 02:00 | Mid Sweetspot | 275 Watts | 275 Watts | 0 Bpm | 72 | 36 |
| 02:00 | Upper Sweetspot | 290 Watts | 297 Watts | 0 Bpm | 77 | 39 |
| 02:00 | Mid Sweetspot | 275 Watts | 278 Watts | 0 Bpm | 73 | 37 |
| 02:00 | Recovery Period | 164 Watts | 172 Watts | 0 Bpm | 66 | 23 |
| 02:00 | Mid Sweetspot | 275 Watts | 271 Watts | 0 Bpm | 89 | 36 |
| 02:00 | Upper Sweetspot | 290 Watts | 294 Watts | 0 Bpm | 93 | 39 |
| 02:00 | Mid Sweetspot | 275 Watts | 276 Watts | 0 Bpm | 89 | 36 |
| 02:00 | Recovery Period | 164 Watts | 172 Watts | 0 Bpm | 73 | 23 |
| 02:00 | Mid Sweetspot | 275 Watts | 276 Watts | 0 Bpm | 80 | 36 |
| 02:00 | Upper Sweetspot | 290 Watts | 292 Watts | 0 Bpm | 84 | 39 |
| 02:00 | Mid Sweetspot | 275 Watts | 277 Watts | 0 Bpm | 78 | 37 |
| 02:00 | Recovery Period | 164 Watts | 177 Watts | 0 Bpm | 69 | 23 |
| 02:00 | Mid Sweetspot | 275 Watts | 273 Watts | 0 Bpm | 77 | 36 |
| 02:00 | Upper Sweetspot | 290 Watts | 292 Watts | 0 Bpm | 82 | 39 |
| 02:00 | Mid Sweetspot | 275 Watts | 277 Watts | 0 Bpm | 78 | 37 |
| 02:00 | Recovery Period | 164 Watts | 172 Watts | 0 Bpm | 68 | 23 |
| 05:00 | Cool Down | 179 Watts | 178 Watts | 0 Bpm | 57 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 369 Watts |
| 00:05 | 368 Watts |
| 00:10 | 364 Watts |
| 00:20 | 340 Watts |
| 00:30 | 304 Watts |
| 01:00 | 300 Watts |
| 02:00 | 298 Watts |
| 05:00 | 286 Watts |
| 10:00 | 264 Watts |
| 15:00 | 262 Watts |
| 20:00 | 261 Watts |
| 30:00 | 260 Watts |
| 01:00:00 | 247 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...